Monday, May 30, 2011
I Am Me
I Am Me
I love deeply
I hurt easily
I am sensitive
My heart overflows
Though it
Has a wall of protection
I laugh, live, love and I hurt
Yes I am all of this.
We call it human
Balance
Fully alive
This sensitive life
It’s mine
I wonder at times
Is it yours too?
All the reactions
Instead of love and compassion
I love you
I love me
I protect
I am scared
And then
Relief
I love again
I am me
Heather Rhea Dawn
Monday, May 2, 2011
Freedom in being "homeless" though very home-full!
Dearest Ones,
How are you? I hope this finds you follwing your heart.
WOW, is the word that comes to mind. Through all the difficulty of letting go of the only place I considered home in my life….honestly, I don’t miss it, I haven’t looked back, even though I’ve been back several times. My heart and soul is free. I’m in love with life again, I’m happy.
I hear myself singing, being in joy, spending time with people I’ve never spent time with. I feel my soul sending love out to not only the planet but the whole Universe, out to as far as my soul can imagine, and then I feel it coming back to me. So I am in WOW of life.
I have moved into a home with a pool and a Jacuzzi, I’m house sitting there until June 4th and loving it. My life consists of getting up, doing my practice, feeding my kitty, now letting her outside, she LOVES being outside, even if it is concrete and a large pool of water that she can’t use for rubbing her body on….she loves it all just the same, I go out to the Jacuzzi and soak for a bit, maybe go for a swim, lay out in the sun, soak in the rays of light and relax. Or I make it a short soak and go off to work. Then in the evening I am back in the Jacuzzi, I write, I open and feel.
It’s really amazing to feel so free.
Then there is something even more exciting too, I am back dating again, it feels like it’s been so long. I was beginning to wonder what it felt like. I realized I wasn’t open to it. And now, I’ve been asked out by a few men and I asked one out….what a beautiful and sensual time we had. To be with someone with no goal but to just be present, sing, dance, massage, eat food, sing some more, touch, kiss, oh wow….what a delicious time.
I know I know, I’m getting ready for South America, but what’s the harm in having some fun and living life before taking off….and who knows maybe I will find some wondrous and fabulous being to go with me!!!!
Life is just opening, I feel so free and alive. I’m went out to a spa with girlfriends, I haven’t done that in 20 years, we got rubbed, scrubbed and soaked. I have hiking dates with friends, tea times, dinners, lunches, I went to the largest Buddhist temple in the Western hemisphere, it was beautiful. I could have sat and meditated there for days. Meditation is a craving that I am only getting to partially fulfill. I think it’s time for a vipassana. Oh to be with my own mind, my own soul and heart for days. I’m doing a lot of self hypnosis lately, it’s been so helpful.
I might be getting certified to be a hypnotherapist. It’s something that has been on my mind for a long time. I love the healing that happens from it and past life regression. It connects me to spirit so much.
I feel that the more time I spend dropping in and living from my heart that is what is important. Love, giving and receiving is the big thing that I meditate on so much these days.
I’d love to hear from you. Let me know what is making your heart happy these days? May you always know you are loved. Big hugs to you, Heather
How are you? I hope this finds you follwing your heart.
WOW, is the word that comes to mind. Through all the difficulty of letting go of the only place I considered home in my life….honestly, I don’t miss it, I haven’t looked back, even though I’ve been back several times. My heart and soul is free. I’m in love with life again, I’m happy.
I hear myself singing, being in joy, spending time with people I’ve never spent time with. I feel my soul sending love out to not only the planet but the whole Universe, out to as far as my soul can imagine, and then I feel it coming back to me. So I am in WOW of life.
I have moved into a home with a pool and a Jacuzzi, I’m house sitting there until June 4th and loving it. My life consists of getting up, doing my practice, feeding my kitty, now letting her outside, she LOVES being outside, even if it is concrete and a large pool of water that she can’t use for rubbing her body on….she loves it all just the same, I go out to the Jacuzzi and soak for a bit, maybe go for a swim, lay out in the sun, soak in the rays of light and relax. Or I make it a short soak and go off to work. Then in the evening I am back in the Jacuzzi, I write, I open and feel.
It’s really amazing to feel so free.
Then there is something even more exciting too, I am back dating again, it feels like it’s been so long. I was beginning to wonder what it felt like. I realized I wasn’t open to it. And now, I’ve been asked out by a few men and I asked one out….what a beautiful and sensual time we had. To be with someone with no goal but to just be present, sing, dance, massage, eat food, sing some more, touch, kiss, oh wow….what a delicious time.
I know I know, I’m getting ready for South America, but what’s the harm in having some fun and living life before taking off….and who knows maybe I will find some wondrous and fabulous being to go with me!!!!
Life is just opening, I feel so free and alive. I’m went out to a spa with girlfriends, I haven’t done that in 20 years, we got rubbed, scrubbed and soaked. I have hiking dates with friends, tea times, dinners, lunches, I went to the largest Buddhist temple in the Western hemisphere, it was beautiful. I could have sat and meditated there for days. Meditation is a craving that I am only getting to partially fulfill. I think it’s time for a vipassana. Oh to be with my own mind, my own soul and heart for days. I’m doing a lot of self hypnosis lately, it’s been so helpful.
I might be getting certified to be a hypnotherapist. It’s something that has been on my mind for a long time. I love the healing that happens from it and past life regression. It connects me to spirit so much.
I feel that the more time I spend dropping in and living from my heart that is what is important. Love, giving and receiving is the big thing that I meditate on so much these days.
I’d love to hear from you. Let me know what is making your heart happy these days? May you always know you are loved. Big hugs to you, Heather
Monday, April 11, 2011
My Journey Into Mommihood
March 15, 2011
My Journey Into Mommihood
We started out so beautifully…you followed me around, you nudged me into your world, I played with you every day…watched you eat and as you slept next to me I listened as you breathed. The sounds that escaped your body, every little sound, movement, utterance…I was there for…you putting your little paw on my face or licking my arm as you soothed yourself to sleep. Then there were the times you woke me awake as you licked my cheek, or tickled my nose with your whiskers…at first I wasn’t sure…I wasn’t committed, but after 2.5 years I have watched myself love you each more every day.
I have seen us ebb and flow and us going deeper in surges. Each day you trust me more, each day I let you in more.
At first having to discipline you as you scratched on the couch or sat on the counter…turned into us coming to an agreement of what was and wasn’t important. I have grown to respond to you with love and kindness, removing you from the counter instead of reacting and pushing you off. You have touch me so much….to take time each day for love, to cuddle with you, and feel you.
We are so much the same and so different. We both love to cuddle, we only like to be touched in certain ways by the people who we want to be touched by, we both long for love and haven’t a clue on how to receive it. We both are fabulously soft to the touch and both have red in our hair. I love touching you….so soft with you Calico fur grown only from raw meat…yes I feed you what feels best for your little body.
What I didn’t know, was at night when we’d lay down to sleep, as a baby you’d purr so loudly I just couldn’t sleep, it was louder then any cat purr I’ve ever heard. But once you drifted off your purr would turn off…I hadn’t a clue that kitties could not purr and sleep at the same time.
I love that I know you…I know when I get up in the morning you will be waiting to go in the bathroom with me, rub against my legs, jump onto the sink and play with the screen in it as if you’ve never seen it before. You will walk onto the back of the toilet letting me pet you if I choose to reach around and then you’ll come back down to rub on me allowing me to give you all the love I want to pour into you. It’s one of my favorite parts of our day together.
You know that every morning I will sing to you…any tune that I can put your name too and sing your own personalized song all awhile doing our morning ritual…sometimes all throughout the day during feeding, my showers, the toilet visits, us eating, your sun bathing….any time
Then I walk with you part of the way to the kitchen after the toilet visits, picking you up for a little part of the way, open the curtains, feel your purr and fur on my arms and sometimes your tail on my leg as we walk. Then as I grow closer to the kitchen you push to get down with the excitement of going to be fed. I put you down, open the refrigerator door, get your food and put it in your bowl with a wet “swap” sound of meat hitting the ceramic bowl. You immediately head for it, only moments later to come back to me, rubbing against me, thanking me for feeding you. It took me so long to realize that is what you were doing. I thought you were asking for more for months and one day I realized I felt your gratitude in your caress of my leg and I loved you even more for that. Since when does a parent of a kitty get thanked so beautifully. I had no idea how beautiful that could be. Even if I go to the other room, you follow me in…sometimes wanting me to be with you while you eat. How precious. So coming back in I’d sit with you, petting you as you eat…I feel like you are saying “aren’t I such a good girl mom, I’m eating all my food you’ve given me”. Who knows if that is what you were saying but it sure felt like it.
I could almost always rely on after you eating you’d spring from your bowl and start running around the apartment with glee…full, happy and sassy! Well, until I get out the yogurt and then there you are, purring at my side, next to my computer wanting some yogurt. Not any yogurt, only the kind I like, Vanilla yogurt. I sometimes put down a spoon full or I put down the empty container, as you put your whole head in it, licking all the way to the bottom of the container, trying to get every drop. Later I’d find crusty yogurt on your ears.
I know that each day you will find a nice dark place in the middle of the day, make your way into your cave and have your afternoon siesta, either under the couch cover or the blanket that covers the massage table.
As a baby you would sleep under my chin, all curled up….my friends started to say I looked tired and thought it was from me sleeping with you, but I refused to accept that. So I allowed you to sleep with me…one day you just moved and slept at my feet, where I started sleeping more peacefully though I missed the closeness of our touch and cuddling, your fur against my skin. I enjoyed this up until you decided that at 4 or 5 in the morning was the perfect time to get up and play, rattle any kind of paper, plastic, toy you could and I’d get up and have to put you into the living room. One day I just decided to sleep through the night and put you out, feeling a bit bad about it. But the next morning felt splendid and almost every morning after that.
I’d sometimes soften when you’d purposely come in, curl up on my bed, right as I’d come into my room and you’d look at me as if to say “please mom”….and I’d melt and say “ok”. And hope you’d let me sleep in until at least 7am. But invariably I’d wake up with you sitting on my chest staring at me, as if you were saying “ok it’s time for me to go out now” or with you sitting next to me staring, or playing with some plastic bag I left out and you decided this was the perfect time to climb into. I’d get up and put you into the living room, only to go back to sleep.
I have grown more and more to love you….though I do feel some day, one day, my heart will break when we will part ways. As my sister told me once “I knew one day we’d have to say good bye, either by death or by them leaving, so I let them go”….she gave away her twins at 3 months old knowing this was the best for her. Oh the pain she must have felt and the pain I know I will feel when this time comes.
But my life is of a traveler, and you are not a traveling kitty. You were born on July 22nd at 12 noon….a Cancer on the cusp of Leo…not a real traveler, though have a bit in your blood. You like stability though crave to be an outdoor kitty…staring out the window fantasizing about how many bugs and birds you could kill if I’d ever let you out. And I know you’d be a wild and great huntress. Part of the reason I know I’ll need to let you go one day. I need to let you fulfill that dream, I want you to. Oh I hope to get to see that. You being wild, maybe if we go some where else, I can show you into the outdoors more then the few times I have been able to in your little life. But the freedom I know that you will feel to be out in the wild, to be free…only to hope you’ll come back home.
I remember the day you some how got out of the house not too long ago, only for me to come home and feel you not in the house. I looked for you, I tried to tell myself “she’s just hiding”. But something said “no she’s not in here”. I heard your voice when I called for you and after the second time around found you at the front door hunkered down, scared to be out on your own and as I opened the door you slowly, crouched down walked into our home. I’d never had you walk in before, typically I have to pick you up hissing at me for you telling me “how dare you take me from where I’m to be” at least that is my translation. But I realized this is your home and you love me. What a beautiful feeling to know you stayed near and wanted to come in.
Thank you for being in my life, thank you for bringing so much joy and shedding life importances on me. After all who would have taught me to stop each day, take time for the ones we love, to lay with you on the floor and look at you, pet you, oh and smell you…something so divinely heaven. To just put my face into your belly or bury my nose into your neck…I know that sent of you…that is my kitty. You showed me that you need love your way…..that you need to be played with “this way”…that “this” is too much. Never ever come to you to pet you in fear as you will attack…so I never have. I’ve never feared you but I have seen many fear you and get your claw.
I’ve seen you in fear when I take things out to have a garage sale but you think I’m leaving you, you hiss and paw at me and I get down to your level, and softly tell you, I’ll be back. I’ll show you, I’ll be back. It’s ok, be mad, but I’m right out there. You hissed each time, new scents coming in with me and going back out, more boxes and then once I came back in, you were relaxed and relieved that I was back to stay. I know I am your home, just as you are my home, for now.
You chose me, heaven knows why you did, but you chose me. I thought us so different but now I see we are so the same. I love you my precious one. We both needed someone. I needed your company, your presence, someone to talk to, someone to love and I needed you to teach me and love me too.
You are my baby, the one I raised since 5 weeks old with your tiny green eyes that turned yellow as you got older.
I felt the pain the day I had to drop you off to get your surgery, the pain of “my baby is going to be hurt and what if I don’t see her again”. And then having to trust. Taking care of you with your little cone around your neck afterward, having to give you pain pills that made you all dopey and drunk but kept you pain free. Then you were with me only weeks later for my surgery….though I have to say you weren’t so gentle on me when I came home….jumping right on my incision and causing me the most excoriating pain of my life…feeling your little needle like paws going right into my flesh, I felt my incision open and your feet go in and come back out as I jumped and lurched in pain. I know you meant no harm. I was gone for 2 days and you were probably upset that I wasn’t there…but it wasn’t quite the welcome home I was looking for. But oddly enough that side of my scar healed far better then the other side. So maybe it was a blessing.
I love you my little tot. You will always be my little puss….and I will always forever sing to you, even after one of us is gone. Thank you for being such a precious part of my heart.
Tuesday, March 29, 2011
Dressed Naked dot net, Change & South America here I come
Hello there,
My goodness...how do I even begin, it's been since October of LAST YEAR since I've written. First, how are you? How is your life? Are you any closer to your goals? Dreams? Passions?
What was one thing you wanted for this year, this powerful number of 2011? For me, January came and I thought FREEDOM. Well Freedom is what I'm getting.
But before I get too far ahead of myself. In October last year I moved from Santa Rosa, Ca back to Los Angeles, I met a who new group of people, by the beginning of November I had signed a contract to produce my clothing line, mostly for dancers but really for anyone who loves comfy clothes. So YES, in one month I went from dreaming of making a clothing line to them being in my hands.
It was a HUGE project, a full time job, on top of my work. I started contracting as a massage therapist in an office and it's been GREAT! I love the people I work with and the clients. I have such freedom as I get my bills paid, I can tell them if I can't make a shift, etc. I LOVE that!
If you want to see my new clothing line go to: www.dressednaked.net yes that is right, it's as if you are naked, but with clothes on! I love it. This is my baby and I've been selling them to friends and people in dance communities around the US so far. It's a huge thing to take on selling things when I've been in service my whole life. But it's been a huge eye opening experience and I may do my first "show" at the end of April. I've already done my first Holiday Bazaar at Christmas time.
So January came and I focused on opening to freedom, love, my life life partner, creating income coming in as I travel, when I sleep and doing what I love and loving what I do. So far it's started happening. Something is pulling me to move.
In January after a Contact Improv class an inner voice told me to go to the bookstore. With some resistance I agreed...knowing I need to listen to this voice. I went straight to the travel section, as I knew that is where I was to be. And sure enough I look up and the book from Argentina almost FALLS off the shelf. I grab it and in moments I went from "yeah, I could go to Argentina" to, heart pounding, excitement pouring into each pour "I've got to go here, nature, nature, nature and backpacking and nature" this is my place. I have to say, I didn't sleep much for about 2 days. I was on a high. I almost packed up for March 1st. But chose to wait so I could do my dream.
My dream for years now has been to explore Brazil, study dance and martial arts there, shamanism in Peru and go to Chili, all while hiking every mountain I can get my feet on, as well as going into the Amazon- a place I feel very connected to in many life times.
So I chose to pause, in the pause I was guided almost 2 weeks ago to give my notice to my landlord- this is a place I've lived almost 9 years, longest place in my WHOLE life, the only "home" I've known. Thinking I could still change my mind.
I talked to a friend, I went through some incredible processes, I had to let go of so much, a part of me, a part of LA, my "home" that had started feeling more like a cage and said "yes, it is time to FREE myself". I had a garage sale, then 2 moving sales, now with more then half of my furniture gone, some of my cd's, most of my DVD's, many of my VHS's, clothes sold, I realize I'm really doing this. I let go of some of my most precious peices of furniture, my first peice of art I bought, a bit of mourning came the next day, but I'm feel my soul feeling free.
I'm noticing people are noticing this energetically in me. As I walk down the street or this morning I was on the beach, people really looked me in the eye, stopped me to talk with me...this is LA, it hasn't happened in a bit. So my life within me is lightening up. I'm making room for my "life" to come through, for people in my life, for strangers who want to talk, ask me questions, not that I didn't before, it's just different, with a flare of freedom that I haven't had in a while.
So maybe wondering..."is she leaving NOW for South America, it's going into winter"? Nope, I am going to go to nature, some where in Northern California, then in a few months- September or October, I'll be taking off for Argentina. Starting in the place I'm most excited about.
I'll be going to many of the Contact Improv Festivals to connect with people and locals, taking more Spanish lessons, hoping in a years time I'll be close to fluent and allowing myself to stay if I make work for myself. Yes that is right, if I find "home" there, I'll stay. I feel I have a lot to offer South America that it doesn't have already- Ecstatic Dance first (they only have step dance from what I have researched and been told) and massage- not a whole lot of that there. Plus I can do hair, which of course they have there. On top of many other movement classes I can teach- Contact Improv, Body Awareness, Conscious Touch/relationship skills, personal training and who knows what else.
So I'm dreaming big and the Universe is supporting me so much that I, being self employed mostly last year, am somehow getting a refund on my taxes (I worked in a salon for a few months), something I didn't expect....but it's enough to get me to South America.
Anyone wanting to join me. You are welcome to come. I'd love to see you. If I can inspire or support you in any way to live your dreams and goals, please let me know how I can be there for you. Know that the only way we can do something is to dream it.
When I get sad about selling my things, or having to give up my kitty (if my friends can't take her) I think of the big dream, the dream of being wide open, being free.
My last trip was very internal, this one feels like it's about being out there, loving, connecting, being in nature, meditating, learning a language I'm passionate about and so much more.
Let me know how you are? Where you are you now? Where do you want to be in a year?
I hope it won't be so long since I write again.
Also there is some poetry I've written, you can see it below here. If you'd like to read it.
Sending you much love, Heather
Monday, March 28, 2011
I Will Dance with You Soon
I Will Dance with You Soon
It’s as if I can smell the nature coming out of your pores. I see the trees blowing in the wind in your eyes, the rivers flowing through your blood. I just want to sit next to you, be near you to soak you in. To feel close to nature that lives inside you. I love smelling the moist soil that is so embedded in your soul, it makes me want to dance in that soil, ride a horse across that grassy plain, to make love in the sun light and grass. My soul is lifted, my heart is lightened just be the sight of you. I feel the drip of the dew drops rolling off your skin as if the sun has just awakened you in the morning and it’s time to come fully awake from a sound night sleep of wetness. The coolness rising, drifting away, the sun heating the dampness and you bathe in the heat of the fire in the sky.
I am grateful for you, reminding me of my roots, showing me where I was planted and where I must go back to. I enjoy our dance, and one day soon I know I will dance directly with you my love, my heart, my passion…I am with you now, in my heart…thanks for the scent of you to show me the way….I am coming, I will be there soon to dance with you oh nature, oh nature…I will dance with you soon. Oh to let your waters rush over me, your breeze caress my skin, your bark scratch my skin when I hug you and to let you leave float over my head and your grass tickle my feet…oh to lay in you, breathe in you…I long for you every day…I am coming, I will soon be with you, oh nature, I will dance with you soon.
Heather Rhea Dawn
What does it feel like to sell everything and dream a journey sweet Heather?
A friend wrote me this, so I thought I'd share my response to her question:
Wow you are really doing this...what does it feel like to sell everything and dream a journey sweet heather? I might try to make it to dance on sunday. love you
My response:
Oh my...what does it feel like? That is such a great question.
Well....at first it was scary. This is the only home I've known in my life. Longest place I've lived, only place I decorated, bought furniture for and PAINTED A WALL!
With that said....today I FEEL FREEDOM. I feel free to live my life the way I want, where I want, doing what I want. I have felt tied to this place for so many reasons, but I am cutting the cords and letting it go. My dream is to travel, to meet people, to heal, to dance, cry, laugh, be held in someones arms, to make love and see who I am in all of it and them.
I want to taste new foods, feel new soil under my feet.
I will cry, I will mourn, but it will be the first time I mourn while I move. As that is who I am. But today all I feel it, "he's bought my two bookshelves, GREAT, get them out of here"....FREEDOM. I feel freedom, such sweet freedom.
That was the key word I focused on in my meditation as this year started and I'm getting it. So much freedom I might be buying a van to live in to save money to go to South America in the Fall.
I almost decided to leave next month. But I'm not heartfully ready. I like to set myself up to succeed and feel right. That would be pushing it. But if I shift then I'll do it. But for now it will be September or October.
Much love, thank you, Love, Heather
Thursday, October 21, 2010
Walking At Night
Walking At Night
Walking last night under the trees and the grey lit sky from the city lights, I watched the trees barely moving with the lightest of breeze. The smells awakened every sense in my nose, which then took that to my body. Though the night felt so very still, the air so quiet, I felt it’s aliveness, it’s breath breathing on me inside and out.
I looked down at the trail, seeing the cracks and crevaces, realizing they are so much like life…it’s starts here, twists and turns there, stops there, makes a U turn there and continues. Some places the cracks were deep and wet, others just barely showing and mostly dry.
I pondered these cracks….how my life has taken one form, then another, to another in careers, relationships, travel, countries, dreams, hiking trails, friendships and how sometimes I come back to visit a path again, I connect with it again, heal from it, get alivened by it just by being near it or on it again. Our lives take so many shapes, paths, breaths, but it’s all ours.
Which path will I take next is the real question? I’m opening, pondering, shifting my thoughts, opening my heart, asking questions, going within, and feeling the joy each day in life and feeling blessed, grateful and full-filled in who and what I am and have. I’m bringing in more pleasure in my life every day and say a prayer of thankfulness in that. Asking the Universe, how can I shine brighter today, what is my calling and which path will I be taking next?
Embracing my life, change, different thoughts, feelings and people into my life and where there once was fear, there is excitement now. For I no longer have to know all or be perfect like I felt I had to before, I can be me, in all my imperfections and though fear will come up, I can feel it and do it anyway. One step at a time, on my path, here I come.
Walking last night under the trees and the grey lit sky from the city lights, I watched the trees barely moving with the lightest of breeze. The smells awakened every sense in my nose, which then took that to my body. Though the night felt so very still, the air so quiet, I felt it’s aliveness, it’s breath breathing on me inside and out.
I looked down at the trail, seeing the cracks and crevaces, realizing they are so much like life…it’s starts here, twists and turns there, stops there, makes a U turn there and continues. Some places the cracks were deep and wet, others just barely showing and mostly dry.
I pondered these cracks….how my life has taken one form, then another, to another in careers, relationships, travel, countries, dreams, hiking trails, friendships and how sometimes I come back to visit a path again, I connect with it again, heal from it, get alivened by it just by being near it or on it again. Our lives take so many shapes, paths, breaths, but it’s all ours.
Which path will I take next is the real question? I’m opening, pondering, shifting my thoughts, opening my heart, asking questions, going within, and feeling the joy each day in life and feeling blessed, grateful and full-filled in who and what I am and have. I’m bringing in more pleasure in my life every day and say a prayer of thankfulness in that. Asking the Universe, how can I shine brighter today, what is my calling and which path will I be taking next?
Embracing my life, change, different thoughts, feelings and people into my life and where there once was fear, there is excitement now. For I no longer have to know all or be perfect like I felt I had to before, I can be me, in all my imperfections and though fear will come up, I can feel it and do it anyway. One step at a time, on my path, here I come.
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