Monday, May 30, 2011

I Am Me




I Am Me
I love deeply
I hurt easily
I am sensitive
My heart overflows
Though it
Has a wall of protection

I laugh, live, love and I hurt
Yes I am all of this.
We call it human
Balance
Fully alive
This sensitive life
It’s mine
I wonder at times
Is it yours too?
All the reactions
Instead of love and compassion

I love you
I love me
I protect
I am scared
And then
Relief
I love again
I am me

Heather Rhea Dawn

Monday, May 2, 2011

Freedom in being "homeless" though very home-full!

Dearest Ones,
How are you? I hope this finds you follwing your heart.

WOW, is the word that comes to mind. Through all the difficulty of letting go of the only place I considered home in my life….honestly, I don’t miss it, I haven’t looked back, even though I’ve been back several times. My heart and soul is free. I’m in love with life again, I’m happy.

I hear myself singing, being in joy, spending time with people I’ve never spent time with. I feel my soul sending love out to not only the planet but the whole Universe, out to as far as my soul can imagine, and then I feel it coming back to me. So I am in WOW of life.

I have moved into a home with a pool and a Jacuzzi, I’m house sitting there until June 4th and loving it. My life consists of getting up, doing my practice, feeding my kitty, now letting her outside, she LOVES being outside, even if it is concrete and a large pool of water that she can’t use for rubbing her body on….she loves it all just the same, I go out to the Jacuzzi and soak for a bit, maybe go for a swim, lay out in the sun, soak in the rays of light and relax. Or I make it a short soak and go off to work. Then in the evening I am back in the Jacuzzi, I write, I open and feel.
It’s really amazing to feel so free.

Then there is something even more exciting too, I am back dating again, it feels like it’s been so long. I was beginning to wonder what it felt like. I realized I wasn’t open to it. And now, I’ve been asked out by a few men and I asked one out….what a beautiful and sensual time we had. To be with someone with no goal but to just be present, sing, dance, massage, eat food, sing some more, touch, kiss, oh wow….what a delicious time.

I know I know, I’m getting ready for South America, but what’s the harm in having some fun and living life before taking off….and who knows maybe I will find some wondrous and fabulous being to go with me!!!!

Life is just opening, I feel so free and alive. I’m went out to a spa with girlfriends, I haven’t done that in 20 years, we got rubbed, scrubbed and soaked. I have hiking dates with friends, tea times, dinners, lunches, I went to the largest Buddhist temple in the Western hemisphere, it was beautiful. I could have sat and meditated there for days. Meditation is a craving that I am only getting to partially fulfill. I think it’s time for a vipassana. Oh to be with my own mind, my own soul and heart for days. I’m doing a lot of self hypnosis lately, it’s been so helpful.

I might be getting certified to be a hypnotherapist. It’s something that has been on my mind for a long time. I love the healing that happens from it and past life regression. It connects me to spirit so much.
I feel that the more time I spend dropping in and living from my heart that is what is important. Love, giving and receiving is the big thing that I meditate on so much these days.

I’d love to hear from you. Let me know what is making your heart happy these days? May you always know you are loved. Big hugs to you, Heather

Monday, April 11, 2011

My Journey Into Mommihood







March 15, 2011
My Journey Into Mommihood

We started out so beautifully…you followed me around, you nudged me into your world, I played with you every day…watched you eat and as you slept next to me I listened as you breathed. The sounds that escaped your body, every little sound, movement, utterance…I was there for…you putting your little paw on my face or licking my arm as you soothed yourself to sleep. Then there were the times you woke me awake as you licked my cheek, or tickled my nose with your whiskers…at first I wasn’t sure…I wasn’t committed, but after 2.5 years I have watched myself love you each more every day.

I have seen us ebb and flow and us going deeper in surges. Each day you trust me more, each day I let you in more.

At first having to discipline you as you scratched on the couch or sat on the counter…turned into us coming to an agreement of what was and wasn’t important. I have grown to respond to you with love and kindness, removing you from the counter instead of reacting and pushing you off. You have touch me so much….to take time each day for love, to cuddle with you, and feel you.

We are so much the same and so different. We both love to cuddle, we only like to be touched in certain ways by the people who we want to be touched by, we both long for love and haven’t a clue on how to receive it. We both are fabulously soft to the touch and both have red in our hair. I love touching you….so soft with you Calico fur grown only from raw meat…yes I feed you what feels best for your little body.
What I didn’t know, was at night when we’d lay down to sleep, as a baby you’d purr so loudly I just couldn’t sleep, it was louder then any cat purr I’ve ever heard. But once you drifted off your purr would turn off…I hadn’t a clue that kitties could not purr and sleep at the same time.

I love that I know you…I know when I get up in the morning you will be waiting to go in the bathroom with me, rub against my legs, jump onto the sink and play with the screen in it as if you’ve never seen it before. You will walk onto the back of the toilet letting me pet you if I choose to reach around and then you’ll come back down to rub on me allowing me to give you all the love I want to pour into you. It’s one of my favorite parts of our day together.

You know that every morning I will sing to you…any tune that I can put your name too and sing your own personalized song all awhile doing our morning ritual…sometimes all throughout the day during feeding, my showers, the toilet visits, us eating, your sun bathing….any time

Then I walk with you part of the way to the kitchen after the toilet visits, picking you up for a little part of the way, open the curtains, feel your purr and fur on my arms and sometimes your tail on my leg as we walk. Then as I grow closer to the kitchen you push to get down with the excitement of going to be fed. I put you down, open the refrigerator door, get your food and put it in your bowl with a wet “swap” sound of meat hitting the ceramic bowl. You immediately head for it, only moments later to come back to me, rubbing against me, thanking me for feeding you. It took me so long to realize that is what you were doing. I thought you were asking for more for months and one day I realized I felt your gratitude in your caress of my leg and I loved you even more for that. Since when does a parent of a kitty get thanked so beautifully. I had no idea how beautiful that could be. Even if I go to the other room, you follow me in…sometimes wanting me to be with you while you eat. How precious. So coming back in I’d sit with you, petting you as you eat…I feel like you are saying “aren’t I such a good girl mom, I’m eating all my food you’ve given me”. Who knows if that is what you were saying but it sure felt like it.

I could almost always rely on after you eating you’d spring from your bowl and start running around the apartment with glee…full, happy and sassy! Well, until I get out the yogurt and then there you are, purring at my side, next to my computer wanting some yogurt. Not any yogurt, only the kind I like, Vanilla yogurt. I sometimes put down a spoon full or I put down the empty container, as you put your whole head in it, licking all the way to the bottom of the container, trying to get every drop. Later I’d find crusty yogurt on your ears.

I know that each day you will find a nice dark place in the middle of the day, make your way into your cave and have your afternoon siesta, either under the couch cover or the blanket that covers the massage table.

As a baby you would sleep under my chin, all curled up….my friends started to say I looked tired and thought it was from me sleeping with you, but I refused to accept that. So I allowed you to sleep with me…one day you just moved and slept at my feet, where I started sleeping more peacefully though I missed the closeness of our touch and cuddling, your fur against my skin. I enjoyed this up until you decided that at 4 or 5 in the morning was the perfect time to get up and play, rattle any kind of paper, plastic, toy you could and I’d get up and have to put you into the living room. One day I just decided to sleep through the night and put you out, feeling a bit bad about it. But the next morning felt splendid and almost every morning after that.

I’d sometimes soften when you’d purposely come in, curl up on my bed, right as I’d come into my room and you’d look at me as if to say “please mom”….and I’d melt and say “ok”. And hope you’d let me sleep in until at least 7am. But invariably I’d wake up with you sitting on my chest staring at me, as if you were saying “ok it’s time for me to go out now” or with you sitting next to me staring, or playing with some plastic bag I left out and you decided this was the perfect time to climb into. I’d get up and put you into the living room, only to go back to sleep.
I have grown more and more to love you….though I do feel some day, one day, my heart will break when we will part ways. As my sister told me once “I knew one day we’d have to say good bye, either by death or by them leaving, so I let them go”….she gave away her twins at 3 months old knowing this was the best for her. Oh the pain she must have felt and the pain I know I will feel when this time comes.

But my life is of a traveler, and you are not a traveling kitty. You were born on July 22nd at 12 noon….a Cancer on the cusp of Leo…not a real traveler, though have a bit in your blood. You like stability though crave to be an outdoor kitty…staring out the window fantasizing about how many bugs and birds you could kill if I’d ever let you out. And I know you’d be a wild and great huntress. Part of the reason I know I’ll need to let you go one day. I need to let you fulfill that dream, I want you to. Oh I hope to get to see that. You being wild, maybe if we go some where else, I can show you into the outdoors more then the few times I have been able to in your little life. But the freedom I know that you will feel to be out in the wild, to be free…only to hope you’ll come back home.

I remember the day you some how got out of the house not too long ago, only for me to come home and feel you not in the house. I looked for you, I tried to tell myself “she’s just hiding”. But something said “no she’s not in here”. I heard your voice when I called for you and after the second time around found you at the front door hunkered down, scared to be out on your own and as I opened the door you slowly, crouched down walked into our home. I’d never had you walk in before, typically I have to pick you up hissing at me for you telling me “how dare you take me from where I’m to be” at least that is my translation. But I realized this is your home and you love me. What a beautiful feeling to know you stayed near and wanted to come in.

Thank you for being in my life, thank you for bringing so much joy and shedding life importances on me. After all who would have taught me to stop each day, take time for the ones we love, to lay with you on the floor and look at you, pet you, oh and smell you…something so divinely heaven. To just put my face into your belly or bury my nose into your neck…I know that sent of you…that is my kitty. You showed me that you need love your way…..that you need to be played with “this way”…that “this” is too much. Never ever come to you to pet you in fear as you will attack…so I never have. I’ve never feared you but I have seen many fear you and get your claw.

I’ve seen you in fear when I take things out to have a garage sale but you think I’m leaving you, you hiss and paw at me and I get down to your level, and softly tell you, I’ll be back. I’ll show you, I’ll be back. It’s ok, be mad, but I’m right out there. You hissed each time, new scents coming in with me and going back out, more boxes and then once I came back in, you were relaxed and relieved that I was back to stay. I know I am your home, just as you are my home, for now.

You chose me, heaven knows why you did, but you chose me. I thought us so different but now I see we are so the same. I love you my precious one. We both needed someone. I needed your company, your presence, someone to talk to, someone to love and I needed you to teach me and love me too.

You are my baby, the one I raised since 5 weeks old with your tiny green eyes that turned yellow as you got older.

I felt the pain the day I had to drop you off to get your surgery, the pain of “my baby is going to be hurt and what if I don’t see her again”. And then having to trust. Taking care of you with your little cone around your neck afterward, having to give you pain pills that made you all dopey and drunk but kept you pain free. Then you were with me only weeks later for my surgery….though I have to say you weren’t so gentle on me when I came home….jumping right on my incision and causing me the most excoriating pain of my life…feeling your little needle like paws going right into my flesh, I felt my incision open and your feet go in and come back out as I jumped and lurched in pain. I know you meant no harm. I was gone for 2 days and you were probably upset that I wasn’t there…but it wasn’t quite the welcome home I was looking for. But oddly enough that side of my scar healed far better then the other side. So maybe it was a blessing.

I love you my little tot. You will always be my little puss….and I will always forever sing to you, even after one of us is gone. Thank you for being such a precious part of my heart.

Tuesday, March 29, 2011

Dressed Naked dot net, Change & South America here I come




Hello there,
My goodness...how do I even begin, it's been since October of LAST YEAR since I've written. First, how are you? How is your life? Are you any closer to your goals? Dreams? Passions?
What was one thing you wanted for this year, this powerful number of 2011? For me, January came and I thought FREEDOM. Well Freedom is what I'm getting.

But before I get too far ahead of myself. In October last year I moved from Santa Rosa, Ca back to Los Angeles, I met a who new group of people, by the beginning of November I had signed a contract to produce my clothing line, mostly for dancers but really for anyone who loves comfy clothes. So YES, in one month I went from dreaming of making a clothing line to them being in my hands.

It was a HUGE project, a full time job, on top of my work. I started contracting as a massage therapist in an office and it's been GREAT! I love the people I work with and the clients. I have such freedom as I get my bills paid, I can tell them if I can't make a shift, etc. I LOVE that!

If you want to see my new clothing line go to: www.dressednaked.net yes that is right, it's as if you are naked, but with clothes on! I love it. This is my baby and I've been selling them to friends and people in dance communities around the US so far. It's a huge thing to take on selling things when I've been in service my whole life. But it's been a huge eye opening experience and I may do my first "show" at the end of April. I've already done my first Holiday Bazaar at Christmas time.

So January came and I focused on opening to freedom, love, my life life partner, creating income coming in as I travel, when I sleep and doing what I love and loving what I do. So far it's started happening. Something is pulling me to move.

In January after a Contact Improv class an inner voice told me to go to the bookstore. With some resistance I agreed...knowing I need to listen to this voice. I went straight to the travel section, as I knew that is where I was to be. And sure enough I look up and the book from Argentina almost FALLS off the shelf. I grab it and in moments I went from "yeah, I could go to Argentina" to, heart pounding, excitement pouring into each pour "I've got to go here, nature, nature, nature and backpacking and nature" this is my place. I have to say, I didn't sleep much for about 2 days. I was on a high. I almost packed up for March 1st. But chose to wait so I could do my dream.

My dream for years now has been to explore Brazil, study dance and martial arts there, shamanism in Peru and go to Chili, all while hiking every mountain I can get my feet on, as well as going into the Amazon- a place I feel very connected to in many life times.

So I chose to pause, in the pause I was guided almost 2 weeks ago to give my notice to my landlord- this is a place I've lived almost 9 years, longest place in my WHOLE life, the only "home" I've known. Thinking I could still change my mind.

I talked to a friend, I went through some incredible processes, I had to let go of so much, a part of me, a part of LA, my "home" that had started feeling more like a cage and said "yes, it is time to FREE myself". I had a garage sale, then 2 moving sales, now with more then half of my furniture gone, some of my cd's, most of my DVD's, many of my VHS's, clothes sold, I realize I'm really doing this. I let go of some of my most precious peices of furniture, my first peice of art I bought, a bit of mourning came the next day, but I'm feel my soul feeling free.

I'm noticing people are noticing this energetically in me. As I walk down the street or this morning I was on the beach, people really looked me in the eye, stopped me to talk with me...this is LA, it hasn't happened in a bit. So my life within me is lightening up. I'm making room for my "life" to come through, for people in my life, for strangers who want to talk, ask me questions, not that I didn't before, it's just different, with a flare of freedom that I haven't had in a while.

So maybe wondering..."is she leaving NOW for South America, it's going into winter"? Nope, I am going to go to nature, some where in Northern California, then in a few months- September or October, I'll be taking off for Argentina. Starting in the place I'm most excited about.

I'll be going to many of the Contact Improv Festivals to connect with people and locals, taking more Spanish lessons, hoping in a years time I'll be close to fluent and allowing myself to stay if I make work for myself. Yes that is right, if I find "home" there, I'll stay. I feel I have a lot to offer South America that it doesn't have already- Ecstatic Dance first (they only have step dance from what I have researched and been told) and massage- not a whole lot of that there. Plus I can do hair, which of course they have there. On top of many other movement classes I can teach- Contact Improv, Body Awareness, Conscious Touch/relationship skills, personal training and who knows what else.

So I'm dreaming big and the Universe is supporting me so much that I, being self employed mostly last year, am somehow getting a refund on my taxes (I worked in a salon for a few months), something I didn't expect....but it's enough to get me to South America.

Anyone wanting to join me. You are welcome to come. I'd love to see you. If I can inspire or support you in any way to live your dreams and goals, please let me know how I can be there for you. Know that the only way we can do something is to dream it.

When I get sad about selling my things, or having to give up my kitty (if my friends can't take her) I think of the big dream, the dream of being wide open, being free.
My last trip was very internal, this one feels like it's about being out there, loving, connecting, being in nature, meditating, learning a language I'm passionate about and so much more.

Let me know how you are? Where you are you now? Where do you want to be in a year?
I hope it won't be so long since I write again.

Also there is some poetry I've written, you can see it below here. If you'd like to read it.
Sending you much love, Heather

Monday, March 28, 2011

I Will Dance with You Soon


I Will Dance with You Soon

It’s as if I can smell the nature coming out of your pores. I see the trees blowing in the wind in your eyes, the rivers flowing through your blood. I just want to sit next to you, be near you to soak you in. To feel close to nature that lives inside you. I love smelling the moist soil that is so embedded in your soul, it makes me want to dance in that soil, ride a horse across that grassy plain, to make love in the sun light and grass. My soul is lifted, my heart is lightened just be the sight of you. I feel the drip of the dew drops rolling off your skin as if the sun has just awakened you in the morning and it’s time to come fully awake from a sound night sleep of wetness. The coolness rising, drifting away, the sun heating the dampness and you bathe in the heat of the fire in the sky.

I am grateful for you, reminding me of my roots, showing me where I was planted and where I must go back to. I enjoy our dance, and one day soon I know I will dance directly with you my love, my heart, my passion…I am with you now, in my heart…thanks for the scent of you to show me the way….I am coming, I will be there soon to dance with you oh nature, oh nature…I will dance with you soon. Oh to let your waters rush over me, your breeze caress my skin, your bark scratch my skin when I hug you and to let you leave float over my head and your grass tickle my feet…oh to lay in you, breathe in you…I long for you every day…I am coming, I will soon be with you, oh nature, I will dance with you soon.

Heather Rhea Dawn

What does it feel like to sell everything and dream a journey sweet Heather?


A friend wrote me this, so I thought I'd share my response to her question:

Wow you are really doing this...what does it feel like to sell everything and dream a journey sweet heather? I might try to make it to dance on sunday. love you


My response:
Oh my...what does it feel like? That is such a great question.

Well....at first it was scary. This is the only home I've known in my life. Longest place I've lived, only place I decorated, bought furniture for and PAINTED A WALL!

With that said....today I FEEL FREEDOM. I feel free to live my life the way I want, where I want, doing what I want. I have felt tied to this place for so many reasons, but I am cutting the cords and letting it go. My dream is to travel, to meet people, to heal, to dance, cry, laugh, be held in someones arms, to make love and see who I am in all of it and them.

I want to taste new foods, feel new soil under my feet.

I will cry, I will mourn, but it will be the first time I mourn while I move. As that is who I am. But today all I feel it, "he's bought my two bookshelves, GREAT, get them out of here"....FREEDOM. I feel freedom, such sweet freedom.

That was the key word I focused on in my meditation as this year started and I'm getting it. So much freedom I might be buying a van to live in to save money to go to South America in the Fall.

I almost decided to leave next month. But I'm not heartfully ready. I like to set myself up to succeed and feel right. That would be pushing it. But if I shift then I'll do it. But for now it will be September or October.

Much love, thank you, Love, Heather

Thursday, October 21, 2010

Walking At Night

Walking At Night
Walking last night under the trees and the grey lit sky from the city lights, I watched the trees barely moving with the lightest of breeze. The smells awakened every sense in my nose, which then took that to my body. Though the night felt so very still, the air so quiet, I felt it’s aliveness, it’s breath breathing on me inside and out.

I looked down at the trail, seeing the cracks and crevaces, realizing they are so much like life…it’s starts here, twists and turns there, stops there, makes a U turn there and continues. Some places the cracks were deep and wet, others just barely showing and mostly dry.

I pondered these cracks….how my life has taken one form, then another, to another in careers, relationships, travel, countries, dreams, hiking trails, friendships and how sometimes I come back to visit a path again, I connect with it again, heal from it, get alivened by it just by being near it or on it again. Our lives take so many shapes, paths, breaths, but it’s all ours.

Which path will I take next is the real question? I’m opening, pondering, shifting my thoughts, opening my heart, asking questions, going within, and feeling the joy each day in life and feeling blessed, grateful and full-filled in who and what I am and have. I’m bringing in more pleasure in my life every day and say a prayer of thankfulness in that. Asking the Universe, how can I shine brighter today, what is my calling and which path will I be taking next?

Embracing my life, change, different thoughts, feelings and people into my life and where there once was fear, there is excitement now. For I no longer have to know all or be perfect like I felt I had to before, I can be me, in all my imperfections and though fear will come up, I can feel it and do it anyway. One step at a time, on my path, here I come.

Thursday, October 14, 2010

Making money while getting a massage!

Hello there,
Yesterday I woke up in an odd internal space, trying to push myself to be creative, the things I "should" want to do. And then I let go. I focused my energy on "how can I be of service". I breathed in and out, sat with this for a moment and all of a sudden a list of things I needed to do came to me.

I knocked them out one by one. I got a phone call from this man who wanted to do a massage trade...ok, I'm used to this, but then he said something very different, "you give me an hour massage, I'll give you $50.00 and 1 1/4 hours massage as a trade". I was surprised at this...I repeated it to him, a bit surprised and he said "yes, that's it", since he is Korean and English is a second language I wanted to make sure of this. I thought a moment and said "let's meet first" as I only do trades with people I know.

We met up at a cafe, talked a bit, he is a accupuncturist and felt genuine. So whilst the trade was going on, I had this thought "I can make money and relax"...I was literally getting paid and getting a massage. And the massage was AMAZING.

On top of that, in the switching over, I booked another client, one I hadn't seen in a year, that I love to work on. So relax and the money will come was what I got from this experience yesterday. "Relax, the money will come". I love it.

Much bliss to you, Heather

Friday, September 3, 2010

Photos of us Dancing!





Moved & possibly on the Road

Hello there,
Wow, it's been since April since I've written, I had no idea. How are you? I hope life is going really great for you.

So let me see if I can scrunch 5 months into short note to you. In April I went into deep meditations and both times they told me to leave LA or get ready to leave LA June 1st. Well June first came and my roommate give his notice. Something in me told me "this is the sign". I first resisted it and then relaxed into it.

All in one day I found a subletter for my place, a house to live in in Santa Rosa (Northern Cali) and got a job there. Let me back up a little, at first I was going to get rid of my apartment but my landlord never got my notice, and subletting felt more relaxing to my heart. My apartment has been my home for 8 years. I love it.

So after a few more dance performances, the last one being 2 nights before I left-which was the best one I ever did. We showed up to dance to live music in this gorgeous church and the muscians tell us we'll be performing for 30-45 minutes. My dance partner had never done that, and I'd only done that in front of one of my friends once....I danced for 2.5 hours from him as a birthday present for him. It was a great performance, I brought out one of the muscians and played with him and the music and danced to it. The muscians were amazing, my dance partner too.

July 14th I drove out of LA, filled with love from friends of a great going away party and dance, the performance....left in a BANG.

I was wiped out, packed up my Sukhi girl, she'd never been in a car longer than an hour, but the drive up north was good, she did great, the great little puss just laid next to my thigh until she found a little cave to sleep in and that is where she stayed on our way up. I stayed with a friend in Mountain View, THANK GOODNESS. I just was so tired from packing, being emotional. Leaving my best friend was so hard and my home.

I got up to Santa Rosa and found that they have a Farmers Market with lots of music, dance and food every night of the week in a different town near by. Wow, that was great. Outside music and dancing and food, all within 20 minutes everyday. How wonderful.

My first weekend in the dance community I had a great connection with some people. A girlfriend was up from LA and we all went out for Indian food at the Farmers Market in Sebastopol, laying on a blanket, relaxing, touching, sharing. It was lovely.

Then we went to listen to live music else where. One man offered to us all to fix dinner at his place and we all went there, ate together, went in the jacuzzi. It was so filling for my soul. To be in such community.

The next weekend I will filled with community in Sausalito of food with dance people, movie, fixing food and sharing. It was great. I love this.

I got a job doing hair, my first "job" in 9.5 years, at first it was GREAT! Now it's a little hard. Taking tine off or actually wanting to choose my days off isn't going so well.

My great housing situation went from being, I LOVE THIS HOUSE, still do, but the roommates not so great. I realized shortly into it I was living with an alcoholic, smokers, TV addicts that slept with the TV on, which I couldn't sleep through and not so healthy people. Plus the last few days of living there I realize they were going to start growing pot in the basement. No thank you. So I moved out Sept 1st.

A few things have happened and I've thought...maybe it's time to be on the road, Ashland, OR is calling me. The idea of buying a van and going across country getting a job here and there, writing, sewing, reading and being free sounds great to my soul.

But then the other option is a friend of mine and I are considering starting a community home. So that is another options. More options coming my way are to keep my apartment in LA or not? I love it, my subletters are moving out Oct 1st. I'll see. It's all good. It's good to sit with these things, feel them out and go from intuition with it.

I'm loving the hiking here in Northern Cali. I am living in Fairfax with a friend of mine. Deer in my backyard, little birds and animals here and there. Sukhi is loving this house, running all over loving the space. She and I were having a great moment today of me loving on her and her purrring away, I was loving it, feeling very mommilike. Loving her purr and smelling her.

The smell of nature is making me very happy and all the differences of life here. So many amazing things going on, but I'll save more for later.

May this life be treating you so beautiful. Know that we only live in the body once, see what we can do today that makes living really worth living today.

Today I took a great hike and writing this makes living really a great place for me. I love writing...it feels so good. I love catching up with you.

I'd love to hear from you. Sending you so much love and many hugs, Heather
Bliss to you!

Tuesday, April 13, 2010

In My Element!


Hello there,
Wow, has it already been over 3 months since I have written...man oh man, time flies and so much has happened in that short time.
Firstly, how are you? How is life? Is your heart living out loud and soul beaming from the inside out?

About two months ago I got this amazing massage client that through just listening to him, his life, his experience I got something huge about myself. And I want to share it as it has changed my life...maybe it can help you and others in your life too. I love being inspired and I love to inspire people to live life fully. I know how hard it can be when we get in that rut. But once we commit to doing it anyway...the stuff that is scary then it gets easier to do it next time and so on.

What I got out of talking with this lovely man, was he follows his heart, if it doesn't want to do something, he doesn't do it. I realized that the past few years of my career, I stopped only doing what I wanted, and started feeling obligated to do things-take late appts, or on my day off or deal with energies that weren't healthy for me. The words that came to me was "to thine own self be true". I must say it to myself everyday. How am I being true of not true to myself right now and how can I change it or embrace it more? It's been a lovely journey. Not always easy. But amazing. It so amazing to feel proud of yourself, and I do, I feel proud of myself.

I've put this into play in so many areas of my life, not allowing things to happen or do things I don't want to, or doing things, when I'm tired because I know I really do want to and not letting the mind or body to change what I wanted to do and allow myself to be inspired to do things I really do want to do. Like the other night, a friend was having a birthday party, I was tired, didn't want to leave home, but then I realized, "I love this woman, I want to be there, tired or not". I got in my car and I went. I am so happy I went, as it was honoring the true desire and not the temporary want.

My commitment for this year was to make my life about dance, create an income from dance, perform and facilitate classes. My intention I got was I want to do workshops all over the world, travel with my work, as well as make dance clothes, write more and a few things are brewing within as well.

Thus far this year has proven to hear and act upon my intention. Just last month, 3rd month of the new year I started my own ecstatic dance class. I call it The Ecstatic Soul! Ecstatic Dance for the Soul! My gift to this work and to the world is to create community through connection. To play, to honor the child within and be where you are fully within yourself. If that means you need to curl up in a ball, so be it, if you want to be wild or dance with another, honor where your soul is at. So that is my intention for my work.

I'm loving promoting it and putting it out there as it feels so right for me, my soul. There is no shyness around it, it's what I'm to be doing, I feel it. And my classes, though only 2 thus far(this year), are getting better and it feel so natural, in my element.

In these 2 classes I have learned so much about myself. I have seen where in the past that I have tried to teach "like that person, or that teacher", but it didn't feel right. So now, I'm realizing what my thing is, it's being me, in my laughter, joy or being inward...dancing with all or going in deeply and being with me, even while teaching. I see that there isn't any other way to teach but this way. As all other ways are not mine, they are others...and they are already out there, so why be another "them", the Universe already has them, the Universe is asking me to be "ME" and it's amazing and so very easy to just be me, instead of being someone else. My goodness, what a concept. You mean all I have to do is be me? That's it! Wow, that's beautiful. I'll do it, and I'm doing and being me...it feels so free.

It was only 24 years ago when I heard myself say "I want to play my own music to dance too. To be a DJ". Well that wish has come true. I'm so thrilled by this. I bought the DJ music, I'm getting to know it. I'm looking at speakers...I'm organizing my music and thrilled to be on my path. I get to do something I love everyday, listen to music. That's a beautiful thing. And then 3 times a month I get to facilitate my class and give people a new place to dance, connect in and with others. I feel like I'm giving something that I've been wanting to give for years now.

On top of this, in January I talked to this man who is a professional dancer about doing a performance group, he announced it to a dance class 3 days later. 5 weeks ago we started teaching together and May 1st and 2nd we are performing the peice we have been working on. I've been stretched through this and learned a lot about myself, teaching with other, how to put together a performance peice and thrilled that he loved my ideas so much that my ideas are the basis for the whole performance.

Here I've never taught a performance group, nor taught with another person for a whole series or put together a performance peice with people that are doing the work we are creating together. Wow. And now performing again. I see life presenting me exactly what I am wanting and asking for. And I'm feeling really blessed by all of this. I love how we can create our reality. We just need to make sure our soul is aligned with what we are asking for.

Last month I started training in RC CoCounseling. It's powerful and really healing work. Here I've been feeling the past 7-10 months I've been coming into myself, letting of things on a rapid pace and loving my life more and more and healing so many things within. And now...with RC it's just boosted things up a notch or two. It's a process of learning how to listen, not to interrupt, but possibly coach the person, if they want it, and to fully be LISTENED to! Do you know how healing that is...I didn't realize how healing it was until this work. It's powerful. I highly recommend it for anyone out there who wants to learn how to just listen and to give yourself the gift of being listened to, hearing yourself speak about the things you appreciate about yourself, the good things of childhood and then all the other stuff, always starting out with some good things, to see the good in my life and then going into everything else. So we can see what the good stuff is. It's miraculous!

I just went on a trip up to my old stomping grounds in Santa Rosa, I lived there 11 years ago for 5.5 years. I never remembered it being so green. It was gorgeous and glorious. My best friend, Rob, and I went up to be filmed dancing in nature by a friend of ours. But because of circumstances we had to film inside mostly. But we got some amazing footage.

It was an awesome trip full of dancing with new people, sharing time with new friends, hiking, being filmed dancing and just opening my mind to the possibility of...huummmmm...could I live here again? Not sure. But I certainly love that they have a dance community up there now and I see how I can bring my gift there as well. So nice to feel that and get out of town.

Ok, that is probably enough for now. I have attached my flier, so you can read on a little of what I'm doing, or you can go to my website for more info: www.theecstaticbody.com and to see the creation of my flier. It was so much fun to make.

I know life is busy, but I'd love to hear from you. Even if it was a line saying how you are doing.
Sending you love and bliss, Heather

Tuesday, January 5, 2010

HAPPY NEW YEAR!

Hello there my Sweet Friends,
I know it's been a while since you have heard from me. Much has been going on. How are you? How your dance, called life, on this planet we call earth? I trust your heart, health, mind and spirit are well. I'd love to hear from you.

I thought I'd give you a brief outline of my 2009, since it's been over 6 months since you've heard from me. But I'll start at the beginning. The highlights of 2009 were:
-I started out the year very abundant.
-I got stitches in my finger from a deep cut from a mirror. First stitches since childhood, but only the first of 2 sets of stitches for the year.
-I fell in love, I mean, head over heals in love, wildly and passionately. More about that later.
-I taught Aerial Contact in my home for 6 months- which is teaching people how to lift people into the air while dancing.
-I took my first Contact Improv Classes. I figured I'm teaching my version of Contact, I might as well see what Contact Improv is...it was nice to take some workshops and classes and learn how others teach this work.
-I was gifted a surgery that I had postponed doing for 11 years-second set of stitches.
-10 weeks after surgery I performed a dance peice I created to a paying audience.
-I started regularly doing Scar Tissue and Lymphatic Massage on clients and being able to teach them this work to support their health.
-Hit the big 40!
-One of the things I'm very excited about is that I taught my first Ecstatic Dance class and it was a great success with many people asking for the next one!
-I started back with my meditation practice and studying Buddhism, which is making me very happy, balanced and feeling so much more well rounded internally.

I have made some powerful intentions this year and I'm very excited about them. Just to share a few:
One is to support myself through my art of dance, sewing, performing, creativity and facilitating classes.
Opening to be with my life partner.
Heal and empower myself more in all areas of my life. I love that work Empower.
Spend more time in nature
Possibly start my journey to South America.

This past year has been a good one, full of newness, love, passion, big AH HA'S and scariness of decisions. But it was a great year for growth and perspective.

Falling in love was the most amazing thing of this year. Funny how you sometimes your don't know you are in love until after it's over. As beautiful, passionate, fun and alive as it was, sometimes self caring is the more important thing. The biggest lesson was that sometimes to get what you want (the end goal), you have to choose the opposite of that in the moment to get it in the future.

Mine was realizing this man had just gotten out of a 10 year relationship, 1 week before we met (I didn't know that for 2-3 months, I thought it had been 3 months-wordage is a funny thing), and 4 months into being with him, he had taken me to his town, introducing me to everyone he knew. I realized he needed to be a free man and I needed to care for myself by getting out of it, as I wasn't getting what I needed. So good to know what you need, ask for it and then honor it. It doesn't always look like it's what you want but it truly is...to love the self.

And then in August I gave birth to a fibroid the size of a 4 month old fetus. Ok ok, not a birth, but a surgery, a surgery that is the same as giving birth surgically, meaning it wasn't a natural birth.

Back 11 years ago, a doctor told me I had fibroids in my uterus and immediately wanted to take me into surgery. I was not having any of that. I realized I didn't believe in surgery. I got in touch with why the fibroids were there. I did a number of things, that honestly looking back at it is the most funny thing and would make a great one woman show if I shared with you all the craziness that I did to rid them of my body, any where from having my lover pouring olive oil up me, to taking disgusting tasting herbs, rubbing all kinds of things on my body, taking hormones that at first caused me extreme bliss, to suicidal thoughts. Yikes!

The pain got worse, I wasn't able to dance as well. I felt as if I had HUGE testicles on the inside of my belly bouncing around. Very unsexy.

It was pretty profound how it all happened. I thought about surgery, told a friend about is, she saw this info where I could get the exact surgery I needed and Voila! Within 4-5 weeks I was in surgery. It was scariest and hardest thing I ever had to decide in my life. But I had such amazing support and so much love around me. All that, on top of being at one of the top hospitals, with one of the best doctors, all for free-that doesn't happen often in the US. So I felt very taken care of and healing was great. I have the whole thing documented on video, my friend will be publishing it for scar tissue massage, which I am now doing.

I am actually considering putting together an organization now to support women through surgeries. No woman or man for that matter should go alone. I am so grateful I had people all around me, laying in bed with me all day the first day out. So healing. I learned so much through this and would love to give my wisdom on this subject to others.

Anyway, 10 weeks after surgery I performed to my first paying audience. Which was a blast. I got to put together my own work, I designed, dyed and sewed my own outfit for it. Everyone involved were amazing dancers.

OH, on top of that I turned 40 this year, yes, that is right, I'm 40! The best shape in my life, very strong, fit and full of life, energy and dancin' my bootie off. I've been wanting to be 40 since I was 16 years old, so I'm happy for this. I know this decade is going to be amazing.

In December I put on, as my birthday gift for me, and ecstatic dance class. It was amazing, so much fun. I got some great feedback and reviews. I am planning on my next class, I want to do something more regular. There is something amazing about giving people a space to dance to great music. What magic happens!

In December I went back to Meditation classes and sits, it's been amazing. I am loving it.

I have tons already in the fires starting for next month. I'll share those later.
I look forward to hearing from you. I'd love to catch up.
I'd love to hear your high lights from last year and if you have any intentions for this year.
Much love, Heather.

My Clothes Designs!













I have been a busy little bee sewing recently and LOVING it! So I thought I'd share some of my creations with you.
I went to dance in a pair of my pants this last weekend and I had at least 4 people want to buy my pants off of me and one even wants me to make a pair specifically with material he has. This thrills me!
I get to be creative, have fun and clothes people with nice things!
HAPPY NEW YEAR! May all your dreams come true! Love and Blissings, Heather

Tuesday, July 21, 2009

Sukhi-In Heat!

Hey ya,
Just imagine, you come home to your kitty, almost one year old, and she comes up to you rubbing, rubbing, rubbing, and then walking around in a squatted position, with tail up in the air, her little butt just a twitching in the air and howling in such a cat, loving way looking for someone to love on her tremedously.

Yes, this is what I came home to Sunday. First my roommate told me she was all lovey on her when she got home, and then later Sukhi woke up and the love and affection that was showered up on me, with the lovely little howling she does, how lovely. It’s like she’s so horny she just have to let out a howl, I know that feeling, I have been there, I just don’t go around with my butt up in the air shaking it and howling….that could be a good trick, it might work!!! Or I’d just be put away.

Since I’ve only had male kitties and never remember from so many years ago what they go through and this being a girl kitty, never seen this and didn’t know what to do for her. I knew a friend years ago picked up his kitty, with her begging eyes, pleaded for him to do something to stop this. Here he was, thermometer in hand, ready to stick it in, her ready and willing and he just said “I can’t, it’s incestuous, you are my daughter” and put her down. She was so disappointed. I get that urge. I got on the web and one person gave the advice of:

Equipment: -Cat in Heat
-Q-Tip

-Grab wailing, squirming cat and place it on your lap with its hind quarters readily accessible. Chances are the cat will freely offer them, if not the first time this procedure is followed, then certainly each time afterward.

-Insert the Q-tip into the cat's vagina. It will be exposed and puffy. Do not insert the Q-tip into the other orifice. Either way the cat will begin to scream, but there is a subtle and audible difference in the scream of satisfaction and the scream of rectal pain. Experiment a little until you can distinguish the two. (she was basically telling everyone to stick the Q-tip in both orifices to see how she screams differently, is this crazy or what? No thank you)

-Move the Q-tip in and out of the cat's vagina slowly at first, then more rapidly. No need to be gentle, no matter what you do with the Q-tip it beats a barbed cat penis digging around in there. (I’m sorry but cats are meant for that barbed penis, not a rough, cotton Q-tip that is being jammed into her who knows how deep and hard, YIKES-are you laughing, crying or mad yet, it’s not done yet).

-You are finished when the cat is finished. You will know when the cat is finished because it will either begin immediately to have a cat orgasm, or it will run away with the Q-tip sticking out of its ass. If this happens let it enjoy itself for a few minutes before attempting to retrieve your Q-tip.

-That is it, you are done. Enjoy the peace and quiet until the cat flares up again.

What to look for: The cat orgasm that follows this procedure is something the likes of which I have never seen elsewhere. It is a wriggling, leaping, moaning dance of ecstasy that defies any experience of pleasure my mind can even begin to grasp (I love that). If humans had orgasms with the intensity of a cat serviced in this way there would be no such thing as war, hunger, capitalism or God. (yes yes yes, let this be a lesson for humans, orgasms, not war!!!)

Background: A cat in heat is, with few exceptions, one of the most irritating things to have living in your home. A cat in heat will follow you around and howl at you in a bone chilling, hideous wail until you are ready just to toss it outside and let it get pounded by the local tom's. After a few days of this torture having to drown a few kittens sounds relaxing. This cat-saving technique was first demonstrated to me by a terminally un-squeemish roomate of years past.

To continue now:
This is funny, as I read another one that said how does she get her cat out of the pain she is in…do people not know what a horny cat looks like, feels like, sounds like? I’ve never had one, but Sukhi in heat, isn’t like she’s in pain, she’s just overly stimulated and wanting to be done in the most desperate of ways!!! Oh yes!
So I finally called the vet and there is nothing for me to do but to love on her and get her fixed or pregnant. Since I’m not ready to be a grandmother, I think the fixed thing might have to happen, well after a week or so of her loving on me. Of course, when I did start to rub her back right at her tail she just started going crazy, then I started massaging the side of her butt/thighs and she basically came all over me. Wow. Kitty juice!!! Luckily that doesn’t bother me, I loved it and felt honored, though I know she doesn’t care who she gets it on as long as she gets some rubbing, loving and satisfaction.

I do look at my surgical gloves and wonder if I could help in some way, but think “my fingers are probably much too large, but then massaging might help. Yeash!
The doctor said only her being inpregnated will stop her from being in heat. Ok then…who knows. I think I’ll let nature do it’s thing. The great thing is she hasn’t tried to get out, hope that stays that way….she hasn’t realized the tomcats outside are sniffing, laying out on the side walk waiting for her. She notices them but doesn’t seem all the excited by them….strange, but good for me. I just need her to stay inside, away from them.

Much more going on but I thought I’d send one piece of info per email,
Take care, hope you got a kick out of this, she is just adorable, when I get video uploaded I’ll attach it.
Much love to you, Heather

Thursday, June 4, 2009

Me Dancing Aerial Contact



This is the dance Aerial Contact, as my friend, Rob and I call it. He introduced me to this dance 3+ years ago and he and I have redefined and expanded it over the years, to the point that I teach this now.
I'm excited to share it with you. Enjoy!
Bliss and love to you, Heather

Tuesday, June 2, 2009

Soulmate, Lessons, Dance, Life....

Hello there,
How are you? I know, long time no hear. So much has been up, happening and I haven't taken the time to share. I truly think of so many so much but I just don't take the time write all the time individually, but I'd love to hear from you.

For me, I met my soulmate February 8th, this year, or should I say, A soulmate, as I don't feel there is only one for each person. It was amazing, breathing, exhilerating. We met each other in so many areas, first, on the dance floor-never have I been met so well on the dance floor by a man in my life. It was as if I was dancing with myself, slow, fast, contact, I lifted him up immediately and he went with it in such trust, I did not know he teaches Contact Improv since we'd never talked. In my first glance at him he inspired me to dance even more. When we connected it was as if I saw his soul, we lit up, we exploded off each other and then met up later.

Off the dance floor we met each other in such incredible, amazing ways that I'd never been met-in communication, sharing, truth,speaking all upfront and with love, compassion, making love like neither of had ever experienced and believing in so many of the same things, supporting each other through so much. I'd never been in something so connected, so easy when we were together. We just lit each other up, inspired and grew from know each other. I saw his soul, not so much his physicalness but his soul shined through. I get you don't choose your soulmates, they just come, and you can choose to embrace them or not.

So now, 4 months later, I found myself last week in a quandary and breaking up with him. As much as it was so powerful with him, he lives in Northern California and when apart, it was not so easy. When I realized I wasn't being met when we were apart, and being met could be energetically, phone, skype, notes, emails...but connectedness, showing up and meeting in the space of heart and soul. I realized it was time to end it, as hard as it was.

My first thought the morning after was "what did I do....so taking care of myself and doing what is best for me isn't always aligned with what I want". I sat with that, really allowed it to move through me and it take very long before I got..."but it is what I want...the big picture is I want my life partner, as so taking care of myself doesn't always look like what I want in the moment, but it is what I want for the long term". As he wasn't ready for a commitment. I am. It was a difference of where we are at and nothing more than that.

And the lessons that have come from that since have been mind blowing...it's not always what we think. I woke up this morning, 5 days after I broke it off, and really feeling all the good stuff he and I had and went through together, breathing that all in and realized, there was only happiness, joy, bliss and excitement. As those experiences are mine, they are part of me and if I can remember them within me I have them and can bring them into my next relationship and manifest anything I want. As, if I can manifest someone so close to what I want, I can manifest someone better.

No one can take these experiences away from me....I realized there wasn't one ounce of sadness, as I would have had in the past, I didn't feel a lack in the loss of not having it any more. I felt love, and gratitude and excitement for the lessons, for all those experiences and all the openings and love that I got to share, the gratitude is beyond anything I've ever imagined before. I felt it, I had it still living within me, it's still mine, it's a part of me and why not let that grow huge in me so I can go to my next step in the next relationship.

How profound is all of this, to love, to allow the loss, cry when the tears come up, let everything flow through and see the joyful happy times, with no attachment to the past, but an opening to the future and celebrate, really celebrate. That's probably the most exciting thing I've ever felt. And that is the real gift of all of this...celebrating life, what we learn no matter how easy or hard it is. I got feel I was given so much in these 4 months with him, I love seeing and feeling those gifts and embracing them all.

Yesterday was the first morning I woke up without him being on my mind and this morning I woke up thrilled about life. I feel so empowered, so relieved by my choice to choose me, my future of keeping my intention to being with my soulmate/life partner this year. I feel this and have felt it for a very long time now. So I'll take joy over pain any day. I embraced the pain fully, I reached out for support and now I feel so clear it is perfect. I love the lessons of life, even these painful ones as it stretches me.

These past few months have been pretty incredible anyway. I've taken to studying Contact Improv, going to do some workshops this summer in this work. I've been dancing 2-7 hours a day 3-5 days a week and this is very exciting to me. I have all kinds of plans for dance in my future and this really thrills me. Though just living in the moment is pretty profound too. I'll be putting up some videos soon of some of the dance I've been up too.

I went to Sedona, in Arizona to video my teachers at the Daka/Dakini Conference (sacred sexual healers). That was so much fun...learning to direct the cameras, being behind the scene as well as using my artistic eye to capture some incredible scenes at the conference. Meeting some amazing people, seeing my teachers and being with good friends.

There is so much more I can share but I'll stop there. Life is good and getting better. I love you all so very much. I miss hearing from you and wish you all your dreams coming true. Hugs and love, Heather
Ps. I'll be sending out some links to some videos I was in soon as well, just for fun.
PPS. Sukhi, my kitten, had her first bout of fleas and going to the vet, she's recovered from it all thankfully now, but man she was a little crazed there for a bit the poor thing. XXOO

Monday, April 27, 2009

Post-Dance Video Fun!

Hello there,
Here are a few videos I was in over the past few months, just for fun! We all get together after dancing for 3-4 hours and put these together as a community!
Enjoy! Love, Heather

MC Hammer:
http://www.bragster.com/brags/318649-entry-for-dance-on-the-songcant-touch-this-by-mc-hammer

Chicken Dance:
http://www.youtube.com/watch?v=7k-LkOKNL_U&feature=player_embedded

Our first (improvised) musical number:
http://www.youtube.com/watch?v=q_DMIHv3ChM

Wednesday, March 11, 2009

To Thine Self Be True & Love Is All There Is!






In the one photo with Sukhi, she is learning to fly on my feet, she did very good for about 1 or 2 minutes, Brave and Spirited Soul! She loves to nuzzle in my hair and she loves the laundry basket! My baby at 7-7.5 months old!

Hello there lovely Ones!
How are you? I hope life is just TERRRRIFIC for you! My year has been pretty darn fine, though with it’s share of ups and downs as well. The first few weeks I was high as a kite and thrilled about the new year, full of giggles and on Progesterone to heal my fibroids. Well it is known as the happy drug, but when mixed with certain estrogens it can make you a little on and off emotionally, I went through that and then had to go off Progesterone for a month to adjust to no estrogen in my diet-lotions, shampoos, conditioners, laundry detergent. Wow, it is powerful what hormones can do to you and what it make you feel-the ups are so great and the downs, well they are crazy. But I’m back to normal now!!!

After cutting my finger and getting stitches I saw how the Universe still provided for me and how incredible things work in this energy filled world. I love manifesting love, abundance and positive things around me. Just believing it is there, that it can be and is there and then listen/wait for it to just come.
I saw this AMAZING dance performance by this Dance Company by Diavolo, based in Los Angeles and wow wow WOW! I’ve never watched a dance performance where all you get sucked in by is the dance and movement. Typically the costumes are such a distraction and this company isn’t about the costumes, they dress simply, doing acrobatic, gymnastic type moves, while balancing on huge contraptions that move and roll. I heard about this company last year and thought to audition for them but had never seen them, but now, NOW I’ll be trying out for them in May or June! If I get in it is a 2 year commitment and traveling internationally doing what I most love-DANCE!!! So then my career title will be Dancer, which is what I feel I am at the heart of heart of things!

On top of all this I have started back dating again-nothing committed but I have met a wonderful man that is so beautiful and into so many of the things I’m into. We dance, play and laugh so similarly at and in life. When we dance, where we met, it’s like I am dancing with myself. I’ve never felt that ever in my life with a man. We have a lot of fun when we are together and we’ll see what happens. He lives in Northern California and there are a few things to work out but the great thing is I’m back dating again, my heart it opening and life is very full right now!

Through meeting this man I found out about EMDR….this is the most amazing thing I’ve heard of yet for Post Traumatic Stress. Through my years of looking for a natural healing method for this I’ve found nothing that works. All doctors want to put you on medication but this is a therapeutic method, that they haven’t figured out why it works but it does with people that have PTSD. I started it 2 days after I heard about it and my life has changed. I feel so differently, I feel so strong and good about me, my relationships with myself and others. There is a confidence and sureness that has come over me. I mean it’s not always there, being human we have our moments. But I am looking at life to take care of me first and then others. And that is not always easy being a massage therapist, etc. But it is working, it is risking telling the truth at a cost, but so far it’s all working out. I’ve only had 2 sessions but man oh man, EMDR-google it, find out about it if you know of anyone that has had trauma in their lives. It gets them back to who they are. They use it for war veterans. So far I know of 2 people it’s healed and heard of 9 others.

Sukhi is growing like crazy, she is jumping straight up in the air to 3 or so feet to play with her toys, she is incredible. She stood with all four feet on my shoulders this morning trying to see as much as she could all around her, so very cute. I found her the other day balancing on the toilet seat as I ran out to get something and came back, Oh that was so funny-she’s learned not to fall or jump in it!!!

I am celebrating this week as Sunday I get a new roommate. I went to bed last Thursday asking the Universe to bring me the perfect roommate by Saturday and sure enough my girlfriend called me the next morning at 7:15am wanting to room with me. This woman feels like a baby sister to me and the bond is so lovely. We dance together and have so much to share and grow from the other, so there is much love and excitement for the change and bond!

So that is me for now, I’m sure there is more but for the most part this year is about dance and healing and so far it feels like it’s going in that direction. Step by step, breath by breath keep doing what you love and all will come to you that you love-even the challenges bring us special gifts. I know I’ve learned so much in cutting my finger, dating someone so far away, healing PTSD and fibroids, it’s not always easy but it’s better then doing nothing, watching life go by and not participating, not loving. We are here to love, be love, give and receive love.
This morning I woke up with these words in my mind and in my heart- To Thine Self Be True and Love Is All There Is. But it’s true, and what doesn’t kill us does make us stronger. Though I do believe we can heal though love and pain not only pain.
Have a glorious day! To Thine Self Be True, Bliss and Love, Heather

Friday, February 6, 2009

Happy Medicine, Hoppin', Sukhi, Meditation!

Hello, hello, hello,
Happy New Year!!!! Actually the start of 2 New Years, Western and Chinese! I feel them just as powerfully! The year of 2009 = 11, which is a powerful number and I find will be a powerfully creative time for all people. Then the year of the Ox, it's an abundant year where people will fall in love and find life partners. All which sounds great to me.

This past year has been good to me from being in New Zealand, backing by myself in Australia, to being filmed in a Tantric Video, to being written up in Playgirl on Tantra on the Beach (at a nudist resort), creating and teaching a dance I absolutely love and opening to more love and passion in my life!

This year so far has started out with a BANG! First, in my search for finding a way of healing Fibroids in women, I found a doctor that has had an 85% rate of healing these things out of the body! All naturally and without any cutting! First of all you need to go on something that is naturally known as happy medicine for women! Oh man, this was really AMAZING the first 1 or 2 weeks, giggles all the time, dancing down the beach, not caring what anyone things and man oh man the bliss, and the sleep you don't need when you are so happy! If anyone is interested in more info on this, let me know, I can give info on this.

I've been dancing with this guy for the past 4 or 5 months now that is a professional dancer, we have just had so much fun! Well this has opened me to see where I want to go in my dance. And in this I started taking Private Tango lessons from him, which at first was intense, very sexy and I think I may have even blushed once-yes I do that! Try doing the Besa (sp?), the kiss, move without having a reaction to it if you feel it in your body when some beautiful man his holding you in his arms-OH MY! Well I think it will take a few years just to find out how I'm to stand and breathe and dance all at the same time-hold your stomach up and in, chest out, almost at an angle toward your partner, keep your upper body in one place and then have your feet go in one direction and have your upper body face in a different direction-and don't forget to breathe and HAVE FUN! Yikes! But the 3 session I had were really great, the last one was the best as I started to finally feel it!

December I had gone out on the Promenade in Santa Monica with this guy and got a small taste of Lindy Hop and Salsa! I know I loved Salsa when I took lessons in India back in 2000-2001, so that was great. Well I woke up last week 2 days in a row with images of this dance that I could only say it must have been Lindy Hop. So I had to go. I took my first lesson last night-MAN OH MAN!!! This must be the most fun dance with steps in the world! I mean, you can't be unhappy or think anything but happy thoughts and be in bliss when you are dancing this! My immediate reaction was "hey my mother used to do this in our living room" what fun! Well sign me up as I am now not only signed up for 4 classes, but next week I'll be signing up for 4 more, if not a double class one one of those nights! Oh my oh my! Such excitement! On top of it, I met someone last night that wants to practice with me, so we did that today, on top of another aquaintance and I will be going out (he's been doing this for years) Lindy Hopping the night away tomorrow night!

I also have one man that I have met via the internet that wants to start doing Salsa with me! I am loving this! I'll let you know what happens with that!

I am getting great images of how I want to dance, how I want to perform-which is a HUGE intention for this year! I am also looking at different dance company's and have written a few to see if we'd be a good fit! I'm excited by all the possibilities of everything!

Sukhi, my kitty is now 6 months, she's been amazing and a little monster all at the same time. She is learning she has claws and how to use them on the carpeting, couch and sometimes if you get close enough to love on her-well your skin gets to experience her claws too. The training of getting her not to do this is very challenging for me. I love her and get tired of the word no-still. But lately she has been going through teenage stuff, "leave me alone or I'll tear your up, now love me, no, not that way, this way...or else I'll leave if you don't do it just so...oh goodness, I'll sit over here then...purrr purrr purrr". Yes that is what it seems like she says in her reaction to people. She loves licking hair, head hair, armpit hair-especially sweaty armpit hair, all those pheromones she loves, she loves to sleep in my armpit if I lay on the floor-she sleeps alone now-no longer wanting to cuddle. She loves to lick, which I love...so sweet. Her eyes has gone from green to now they are yellow, very different, but lovely!

This year is already teaching me to trust, I ended up cutting my finger deeply on a mirror and had to have 5 stitches and being a massage therapist and someone who needs my hands to dance-well this put things on pause for about 2 weeks. I luckily just trusted, I got a lot done and people came to me for meditations, exercises that didn't use my hands or I could use mostly my forearms or right hand for massaging or just energy work. I did end up teaching until my doctor told me to stop it as my cut wasn't healing because of it. OOPs! Plus he didn't stress how important it was to use the brace on my finger and after 24 hours I hit the brace really hard, took it off and decided it wasn't needed-another ooops, wrong. Tssk tssk to me. Well once the doctor told me to stop teaching and wear it, I did it, even longer then expected, just to make up for not doing it before! Do I get brownie points for that? Who knows, but it's healing now. In another week I assume it will be back to normal.

Anyway, there is much more to tell, but I'll let cha go for now. Oh, it's been lovely this year, I am back to meditating daily, which has been amazing, to the point of connnecting directly with spirit in such a way that I heard the voice of my guide. Such a magical experience and in perfect timing. As I needed some support in letting go and it just was perfect for calming the soul and directing me to peace.

I am sending you love and light! Follow Your Hearts Desire, this is my mantra this year, maybe it can be yours as well!
Blissfully and lovingly, Heather

Tuesday, January 13, 2009

Life is Art!

Life is Art

Yes Life is Art
Can you feel that?
See it?
Taste it?

Just take a moment…
How do you eat?
From the time you see your food
To the time that you are placing it in your mouth
To the way you chew it
To how you swallow it
It’s all art

The way you take in the scent of your food
This is art
How much time do you take to really smell your food?
Taking it in before you take it in
It’s an art

How you look at your life,
The people who pass you on the street
How you hug
How you reach out and touch someone’s shoulder
It’s art
Life is art, yes it is, so much of it is, what isn’t art?
I don’t know what isn’t art……My mind goes blank to find something that isn’t art

A fire that warms you is art,
How you placed the logs,
What paper you used to light the fire
What colors came at first when it came to light
How did you place to paper?
Was it paper that shifted colors as it started
It’s all art

The way you taste
that first glass of liquid in the morning
the taste of your lovers skin
how you run your tongue over them
it’s art, oh yes it’s art
making love is art, it’s one of the greatest arts
moving, meshing, merging, breathing in, tasting,
smelling, feeling, licking, blissing
the pleasure of moving together
different speeds, positions, slower, faster
eyes open, eyes closed,
dancing in and around the others body
touching, kissing, pulling, pushing, caressing,
nails scratching, biting, contractions, explosions of openness
oh yes, making love, the best form of art
slow down and really appreciate it
open all those senses
and then quicken the pace of passion
yes, it’s art, such luscious art
the art of love, of passion, of heaven
art, oh art, yes loving making is art

There is the art of walking
Dancing, smiling, how your eyes move
What clothes you put on, how you put them on
How you touch your body-oh yes, this is definitely art
Putting that oil or lotion on your skin,
Soaping up your body in the shower
How you lather up your hair
Shave your legs or face-if you do such artful things
They are all art
Next time you do one of these things see the art in it

How you place the book back on the shelf
Opening your computer or turning it on
How you pet your pet
How you pull the blanket up over your in bed
Turning on and off the light
Yes it’s all art
As life is art
Just look around you
The chair you sit in
The scent you are smelling
how it was cooked & the smoke that rose from it when it was cooked
Such art every where

How do you put on your shoes to go to work,
For your hike, to the store or to go to those dance lessons/classes
It’s all beauty, it’s all art
It’s just how we look at it
Our lives are about art
See where art is all around you
Within you and is you
Art is life, life is art
Art

Heather Rhea Dawn