Tuesday, August 5, 2008

When will you follow your Heart?

When will we wake up?

When will we wake up and only do what our heart wants us to?

When will we take the chance and follow our heart?

Our Heart, it is the one true thing that wants to be listened to

What is it saying?

What is your Heart saying?

What is Our Heart saying?

The One Heart

The Heart beat of life

When will we follow our Heart?

Today? Tomorrow? When?

When will you follow your Heart?

And when will I?

The Heart Knows!

-Heather Rhea Dawn-

Compassion

Compassion: Universal Panacea

Only compassion is therapeutic, because all that is ill in man is because of lack of love. All that is wrong with man is somewhere associated with love. He has not been able to love, or he has not been able to receive love. He has not been able to share his being. That’s the misery. That creates all sorts of complexes inside.

Those wounds inside can surface in many ways: they can become physical illness, they can become mental illness — but deep down man suffers from lack of love. Just as food is needed for the body, love is needed for the soul. The body cannot survive without food, and the soul cannot survive without love. In fact, without love the soul is never born — there is no question of its survival.

That’s why I say compassion is therapeutic. What is compassion? Compassion is the purest form of love. Sex is the lowest form of love, compassion the highest form of love. In sex the contact is basically physical; in compassion the contact is basically spiritual. In love, compassion and sex are both mixed, the physical and the spiritual are both mixed. Love is midway between sex and compassion.

You can call compassion prayer also. You can call compassion meditation also. The highest form of energy is compassion. The word compassion is beautiful: half of it is passion — somehow passion has become so refined that it is no more like passion. It has become compassion.

In compassion, you simply give. In love, you are thankful because the other has given something to you. In compassion, you are thankful because the other has taken something from you; you are thankful because the other has not rejected you. You had come with energy to give, you had come with many flowers to share, and the other allowed you, the other was receptive. You are thankful because the other was receptive.

Compassion is the highest form of love.

The greatest anguish in life is when you cannot express, when you cannot communicate, when you cannot share. The poorest man is he who has nothing to share, or who has something to share but has lost the capacity, the art, of how to share it; then a man is poor.

The sexual man is very poor. The loving man is richer comparatively. The man of compassion is the richest — he is at the top of the world. He has no confinement, no limitation. He simply gives and goes on his way. He does not even wait for you to say a thank-you. With tremendous love he shares his energy.

This is what I call therapeutic.

Unless compassion has happened to you, don’t think that you have lived rightly or that you have lived at all.

Compassion is the flowering. And when compassion happens to one person, millions are healed. Whosoever comes around him is healed. Compassion is therapeutic.

Osho

Sunday, July 20, 2008

Photos, Mexico!







This is the lovely Lab, Macho, I met on the beach with his owner. The purple outfit is the one that was loaned to me for Bling Bling night-as it had little sparkly things on it. The third one is of two men walking up the beach playing music, probably on their way to work or maybe it was their work. This is the pharmacy that sells Viagra, right there, on the sign and a list of a number of things can get drugged up on! And then there are the swing bars, the customers just sit on these swings as they drink themselves silly or just enjoy the view! They had these in town and the resort on the "dark side".
Enjoy! Love, Heather

Saturday, July 19, 2008

Playgirl, Beach, Peaceful Within, Inspired






Hello there,

Photos: they are from places I went snorkeling, I went up in that big sail and jumped out into the ocean. In one place you can see the fish from before you dive in to go snorkeling, the one photos is from the octipus they got out there and inked everyone, fun fun, and then there is the ocean, the gorgeous ocean that speaks so beautifully!

How are you? How is life? I am good, I’m back in LA again and readjusting.

Just imagine, waking up from a great night sleep of 8 hours, it’s 6:30am. You stretch, from the tips of your fingers to the absolute ends of your toes. The soft cotton sheet surrounding you, in the perfect temperature of the room. Your first thought is, “life is amazing”…opening your eyes only to confirm that, with the white soft curtains surrounding the bed draping down and bound in each corner. You get up slowly, walk to the curtains that hold the sunlight out and pull them back. The warmth of the day that was held back even at 6:30am nudges in, you smell the warmth and it softens your sinus cavities and your shoulders relax even more. Pulling open the other drapes of the oval shaped window area that opens to the bathtub on the otherside that looks out over the ocean. Stepping to 3 feet to the window, opening the window and the screen, to unblock anything from really seeing the shocking view of the light blue to dark blue ocean, the gorgeous sky with a few white puffy clouds, the sun hasn’t quite made it up yet but it’s on it’s way, almost there…..looking down the clear blue swimming pool with it’s alley of water that goes to each ground floor room below, as I stand the 3rd floor looking at the whiteness of the resort glow from the sun coming up and showing it’s light onto it, awakening it to the day.

Seeing one or two couples starting to stir down there, reading in a chair, or the hanging lounge beds made for two. Smelling the soft ocean breaze, “Life is good”, yes it is, “all the time” as I hear Michael Beckwith in my head and the congregation. Sitting, breathing it all in through my nose, skin, eyes, mouth and even more peace flows over me, feeling ever so lucky to be here now. How fortunate. Just taking it all in, a clear mind, a passionate draw to be there now.

Taking up a book and reading on what ever your choice of the day it-health, Tantra, India, Love, etc. Then grabbing your durable sandals, short shorts, no shirt needed, your key, hat and sunglasses and off you are to your morning walk. You walk out of your room, “can I be nude here……? Yes, oh yes, I can”, such freedom, the sun shining on your skin and it warms to it with a little wetness coming to the surface, it illuminates, shines and shimmers in the light as you walk toward the beach. You skin that is already bronzed with the sun, used to the light of it all, the ocean breeze touching your breast and having you feel so alive, so awake and thrilled.

Walking over the coral beach and large sand pebbles, up over to the hard coral that is exposed, taking in that you are walking over shells that used to have living critters in them, some still do. Hermit crabs that jump back inside when you kneel down to them or the snails that are sucked up to a rock or another shell or smooth surface of some kind. Picking up a few gorgeous pieces of coral on your way, watching the waves come and splash upon the coral, high into the sky at times, the blue turning white in the sky and falling into the blue foamy ocean all over again.

The ocean taking taking away any worry you may have, cleaning your mind and allowing you to just be present with it. As if it was talking with you silently, collaborating with your soul and your desire to be here now, present. Your mind wants to kick in but then it lets go. Finding an amazing place to take in the view of the ocean, watching the sun come up, just taking in mother nature at her finest.

Walking back seeing the ocean in a completely more colorful view as you are looking in the direction of the sun this time around, seeing what the sun sees and you notice that the sun always sees the most colorful view of things as it shines light on everything. Wouldn’t that be nice to shine light on everything and everyone we look upon. Such beauty.

Going back, sitting down to a breakfast of fruit, granola, and yogurt looking out over the pool, the waiter bringing green tea and pineapple juice without even asking as they already know it’s what you love.

After breakfast, I’d teach 2 hours, then take some alone time or hang out with some of the guests and talk about their relationship or life it’s self. Then by that time it was lunch time and eating at the buffet of any kind of meat or fish on the grill, guacamole, homemade salsa, chips, salads, sushi on some days, and then some.

At two there was water volleyball-my favorite activity of the day. Wow that was a blast, it is such a group bonding thing. In the evening having dinner of salmon or lobster fettuccini, or a number of other things, with an avocado and crab salad and possibly some amazing soup.

At night there would be sometimes band that would play at dinner or after dinner in the “disco” an outside area that is covered, comfy couches, a Jacuzzi, fabric hanging from the ceiling blowing in the wind. Or there would be some Flamenco performance or Mexican performers, dancers, gymnasts, dance lessons or the perfect couple contest, all kinds of things offered.

So those were my days, they were gorgeous! The last Saturday I was there Playgirl sent a couple to interview me for their magazine. This couple was amazing, so full of love and life and so much fun. We talked for hours just really enjoying each others company. They came to my morning Body Awareness through Movement class. We had lunch together, then at 4pm I gave them a private session that was so heart-warming to witness and feel. Afterward they allowed me to take photos of them for my website and she realized she still hadn’t interviewed me so we met for dinner and had dinner and did the interview, it went great. Very simple and fun. We’ll be keeping in touch, having so much in common with food, receipts, etc. So look out for the Jan/February issue of Playgirl, I’ll be in there! Funny, they are putting me right next to an article on Guatemala-which is what I’m writing about.

All the couples I met this past month blew me away, opened my heart, inspired me to know love is so huge and so amazing. Working with couples that were married from anywhere from 15-39 years, still very much in love, and how they gave me so much hope to know there are couples out there that can still love after so many years together and know that some of them didn’t find their life partners until they were 40 years old. Also to know how much I helped them grow closer, that was pretty amazing, but they taught me a lot in just their beingness with each other. One couple in particular that I just loved said “friendship first then the relationship”, I could feel that, really feel it. There were the ones the most grounded, in love and felt the most healthy of all couples there. The inspired me the most, just the way they really liked each other, treated each other, interacted together and respected and accepted each other. Such touching beauty.

I have already been asked back by several guests and by the manager of the resort. Some guests are going to arrange their next trip to when I’ll be there. All that will need to be worked out. But it feels good to be asked to come back and wanted back there.

I’ll see where the journey leads me. I know this, as much as it was amazing and beautiful there, I missed home. Since I’ve traveled so much this past year and a half I am loving being home. Next time I hope to take someone with me. It would be great to have a friend to hang with on the off times and to share it with.

Last night I went to a dance performance, if you have never seen a performance of nude dancers doing contact dance, being lifted into the air you must see it. It pushed some peoples buttons to see that much of people, but I felt it was lovely, courageous and healing. On Monday night they are having a class for nude performing if I am back from an appointment I may go. It sounds incredible! If anyone in the Santa Monica area wants to go to the performance it’s still playing tonight and next weekend at Highways!
Much love to you all, many hugs, Heather

Tuesday, July 8, 2008

Hermit Crab Delight, Snorkeling, Home in 1 Week!!!

Hello there Loved Ones,
How are you? How is life treating ya? For me something shifted this morning for me….I was teaching a class and I was asking them to let go of what ever didn’t serve them…and man oh man if it didn’t work, not only for them but for me. The past 2 days I’ve felt a great desire just to come home, to my friends, my dance community and be where everything is known to me. But honestly it’s just people overload. I’m not used to being around so many people so much. Today it cleared though. So now I’m back strong in my happiness, in my appreciation of this life, this world, the gifts and many chances and choices I’ve been given in this life right here and right now. Yet I'll be seeing some of you in just one short week, oh how time flies!!!

Yesterday was a lovely day, it was my day off and a day I didn’t leave the resort but for a long walk out to the highway, up the highway and back again, dodging a few dead animals and getting my heart pumping with lovely, much needed exercise.

Today as I walked through the tropical down pour of rain through Playa del Carmen to pick up a few things I needed, get some gifts and have some delicious Mexican food, I felt the rain, each drop on my skin, clearing and cleaning my senses, opening them up for taking in the fresh air, the humidity that draped the inside of my body and outside. It felt magical to just walk slowly through the rain, celebrate it, not fear it, not run from it, just let it be, on me. Of course just like the movies I was wearing a white shirt and realized this isn’t the best place to be in a see through shirt in the rain. Luckily bathing suit tops work really great as bras and then I could go back to bring present and soaking up the rain and delight in it. I found a little street vendor that had something wrapped up in a banana leaf, she told me “tamale”, oh I was hungry, I hadn’t had breakfast and it was worth the wait. It was hand made, chunks of corn in it and oh so delicious!

This evening I had a blissful experience with a little hermit crab. Oh I just love them. I picked him up, went inside. But determined to come out again he came out, crawled up my arm, down my other arm, over my leg before I let the little one go on it’s merry little way. I felt I was a child again playing with such a precious little life.

I have been snorkeling twice in the past week, once was just amazing as we went out on a catamaran that was so smooth and relaxing, it could have lulled me right to sleep. We dove into the clear blue green water and the fish were going crazy even before we got in. There were hundreds, maybe even thousands of them swishing around here and there. I saw 2 barracudas and 1 green eel and 2 yellow and black spotted eels and a few lobsters, and a octopus that was taken onto the boat and inked a few people.

The guide would take food from a water bottle and squeeze the bottle into the home of a eel and then the fish would go crazy to eat it and the eel would come out pissed off and then go back in, I swam down and he must have been 1 ½ feet from my face, he was gorgeous for an angry little living being. Once when he did that, the fish went crazy and then as quickly as there got there they were gone and back again. It was so quick it took a minute to realize the barracuda had swam through getting food and the fish do not mess with them. It’s amazing that they can live just out in the open like that, living together in peace, possibly a little fear of being eaten but right there, no one is hiding out, they know he/she is there but they all live and give everyone distance…..hummm…..

The other snorkeling trip I went on my own down to a cove that connected with the ocean. There wasn’t a ton of fish but enough of them that were so beautiful, and glowing fluorescent greens, orange, red, yellow and a mix of rainbow colors that blow your mind and you try to imagine how such a lovely creature can glow and shine so brightly with just a little sun light. Maybe us humans are the same way. As the people here seem to come alive when the sun is out.

I actually got to teach every class this week as people are talking about my classes and now people are showing up every day, wondering if I am coming back and sharing with me their growth and it is making me so happy to add something to their lives and relationships. Asking them to slow down, to be present and honor each other….as much as they seem to fight it at first they seem to delight in it after only minutes.

I’ve been doing more private sessions and they are going so well, it’s a beautiful thing to watch two people ever so in love open up even more to their true nature together and expand in love, joy, bliss, truth and pleasure. I’m happy I am here.

I am loving the humidity here, it feels so good and I am actually getting a nice base tan-no tan lines!!!! This weeks group of people were truly amazing, I really connected with all of them on such a deep level. Most nights I had people I ate with, went over to the “dark side” to eat dinner with and talk to about life. I was thrilled to be talking with a Colon Hydrotherapist that absolutely loves what she does, we talked nutrition and colon talk, wow wow wow, how much fun. Of course her husband, who was just a great guy would come over and tease us about the conversation, they were the greatest couple, very fun, playful, flirtatious and alive. They invited me out to see them, which I may just do.

So I’m sitting here, outside in a gazebo on a great comfy couch writing this to you as the ocean wind sooths my skin and wakes up my senses even more. Smelling the salty air with just a hint of fishiness to it, but ever so lovely. I’m looking through palm trees and a huge basket full of colorful fruit that is being set up for dinner, as we having dinner at the beach tonight.

I got to work with a couple from Brazil who has studied Tantra before, such a beautiful couple! I’ll be seeing them in Brazil one day, I know that!

Ok, I need to go. I hope you are well, may all your dreams come true and may life hold you ever so lovingly in every moment, every breath and each heart beat. Much love to you, Heather

Sunday, June 29, 2008

Can I be Naked Here?

Dearest Amigos,
How are you? I hope this finds you well and happy, your heart filled with passion for life and the chatter within our minds calm a little more each day and bring us presence. I noticed last night walking on the beach the difference between walking on how my mind can go and go, and then stopping and how my mind pauses for a while before chattering on. But then yesterday morning I noticed that in the being active I could direct my mind to the ocean, to my foot steps, to the coral and the present much easier as I walked and that my mind wasn’t so present when I stopped, but in hibernation or some kind of strange halt, not the present pause of beingness.

So what can I say, it’s beautiful here, I wake up each morning around 6:30am, I draw back the curtains to see the amazing ocean before me, the sun coming up, the palm trees blowing in the wind. I have a glass of juice as I sit and read or write, and prepare for class. I step out of my room and within a few steps a halting thought comes over me, “am I dressed properly? Is it ok to be topless (nude) here? Is this ok here?” As I look around and confirm “yes you are at a nudist resort, it’s ok to be nude. You are fine, go”. It’s so funny, how even after almost 2 weeks I’m still checking in and making sure I’m not walking out into my front yard nude or something. Or what even funnier is before I cross over to the “dark side”, that is what they call the clothed side over here, I step through the gates and immediately look down to make sure all my bits are covered. Though I just spent 10 or 15 minutes getting dressed, there is still the fear of being in the wrong place with no clothes on and thinking I am in the right place, YIKES! So funny!

I leave my room, go for a walk over the coral beach, not a barefoot kind of beach, I come back to breakfast, which all the waiters now know what I like and they just confirm it and bring my drinks of juice and green tea and I go get my breakfast from the fruit buffet.

It’s time for the Rowdies to leave, I will miss them, they’ll all be gone by tomorrow! Half of them are already gone. Man oh man, I have grown so accustom to them being here, how much fun they are, such happy, loud, loving people and all so very connected. They have all known each other for 5-7 years mostly. Every year coming down at the same time to play together-do karaoke, have cowboy night, cross dressing night-which was one of the best night, imagine this-men in their late 50’s to 70’s in 4 inch stiletto heels with stockings, tight form fitting pants, or mini skirts, wigs of bright blue or bouffant, little crop tops to show their bellies, fake boobs that feel real (that some of the got caught at the airport with and embarrassed some of the inspectors!!!!) and make up. It was hilarious to see these men walk in these shoes, they had to walk with their wives so they didn’t fall forward most of them. They have lingerie night for the ladies and I think it’s called leather night where everyone wears leather, in this humidity, good luck getting the leather off!

One night was bling bling night, after a day of Mardi Gras festivities and real Louisiana gumbo made fresh from one of the men from there. Well I didn’t bring costumes for being here, never thought about it really. One woman decided I wasn’t bling bling enough-which is anything sparkly and bright or that blinks with lights. So she offered to loan me her extra bling bling outfit of a blue mini skirt, that has a slit up to the elastic that holds it on, with a clear, 1 ½- 2 inch gab between the front and the back flap and a top low cut and covering the essentials with costume jewelry here and there blinging for everyone to see. Of course I didn’t bring any 4-5 inch heals so I was barefoot with man Mardi Gras beads from the day of flashing people as they went by. But since we were already naked we had to cover our breasts and then show them to the people as they went by in the pool! So we got throw loads of beads. At the party I was given light up beads, it was fun as we gambled the night away with fake money, putting down our smallest bills of $500.00 at a time. There are things you can win at the end of the night by how much you won, I just gave mine to this man who desperately wanted to win.

The last few days I have taken on a few private sessions, how nice to work with couples on specific things! So beautiful. It has been even more opening for me to coach people that are ultimately in love with each other. It’s like working with honeymooners they have been together for up to 27 years. Wanting to know what else they can learn about their relationship through Tantra, what can they heal and do to even closer, to be more open, loving with each other, and to have more pleasure. I have to stop and think from time to time “this is what I’m getting paid for”, it’s so beautiful, I almost cried watching a few couples together in my classes together. It was just so heart warming.

Ok, get this, something so mind blowing, I’m still excited and wowed by this. Some how Playgirl, yes PLAYGIRL heard I was down here. How they found out about me I haven’t a clue. But they did and they contacted the resort and want to interview me and whilst doing that they want to interview them as well and publicize it out of their circulation of people of 90,000 people. I asked the manager, how they found out about me and he said “I assumed you told them”. I giggled at that as I have no contact with them. He said “they found you somehow and it will be good for the resort if you want to be interviewed”. I agreed to it of course, what fun. But man oh man, open and the Universe comes in and takes you by storm. I told him I think I’ll be teaching with my clothes on that day. You know, just in case I run for president one day it wouldn’t look good for me to be naked in Playgirl. ; ) That will happen in July. They’ll be sending a couple down to take my class and take photos. I’m excited, what an amazing year this is turning out to be.

I went into town earlier this week, and it was pretty funny in some aspect, oh town is Play del Carmen. I hopped off the bus and found a little hole in the wall place and had a lovely lunch of beans, rice and tortillas, just want I wanted, nothing like that at the resort. I love Mexican food, I think I must have been Central America in a past life as man oh man I love their food! Yummy!

Walking down the street seeing a pharmacy that sells all kinds of things but the main thing I remember is Viagra, right there on a permanent sign on their building, along with several other things. A retail seller said this woman as she passed by, “ok it’s now my turn to rip you off” she just giggle off. I went down an alley way to see this huge sign that said “Night Club, Gay”, well at least you can’t mistake that, not like you can accidentally walk in there thinking it’s a straight place and find your same sex coming onto you, could be exciting though, yet unexpected!!! I like how clear and blunt they are down here. Like this other man I have met, “I can be your husband while you are in Mexico and then you go home and when you come back I’m your husband again”. So funny, of course there would be no ceremony, but I’m sure the consummation of the marriage I’m sure would be rather encouraged! : )

Some man on the street came up to me saying “I’m from Guatemala” and put his hand out to greet me, now this really freaked me out, if you know anything of my history with Guatemala you will understand, if not, well you can read more about it one day in book form, when I’m done with it. I kept walking, thinking that maybe the travel guy down the way told him I’d been there, as we’d had a long conversation about travel and in some places they tell everything to people so by the time you hit their shop they know everything about you, it’s freaky.

I walked on to see all kinds of American food places, McDonalds, Burger King…..and then Dairy Queen, oh yummy. Well I couldn’t resist it was hot and it was calling. I had the best Blizzard I’d had in years, but then I haven’t had one of these in hummm….maybe a year, some time in Thailand I know I had one. A rare treat for me! When I finally got to the point I could be in any city any where in the US I turned around and headed back, the Guatemalan still tried to pull me in to his shop and others did too.

I went for a walk on the beach that was just beautiful, very crowded with people from all over the world but still just stunning with the clear and clean blue-green water that was nice and warm to the skin. I plopped my down beside a German girl and had a chat, went for a swim which was heaven, laid out for a bit talking some more to the girl, just relaxed, it was nice to be away from the resort for several hours and even more great to be on a beach I can walk on, our beach at the resort as coral and it can be a little rough on the feet, yes even my feet that are used to being naked and worn a bit!

Today is my day off, I’m off to go snorkeling at one of the locals favorite spots, so it should be a nice day in the water. I may do some kayaking as well on the “dark side”. It’s pretty amazing to me, that they can have all-inclusive places like this, you pay nothing, for anything, you snorkel or kayak, it’s free, you drink 20 drinks a day, it’s free, you order anything on the menu and it’s free. The other side is so much cheaper then this side, but I’m not sure if they drink as much as this side does. As they have lots of honeymooners and families, but it’s 18 or older over there.

I noticed when I went over to the dark side for dinner last night for a few times now in a row….what is it about people with clothes on that they wet the toilet seat, but when you have no clothes on the toilet seat stays dry. I think the clothed people are so scared of germs they pee above the seat and spray every where and the unclothed just don’t even care about that. And I don’t see anyone breaking out in any kind of disease on the naked side! Anyway, something to think about I guess. One man said to me the other day, “you can’t be stuck up and be naked, that is why everyone talks to one another”. That is true, haven’t met one stuck up person yet here, maybe shy but not stuck up.

I am loving the calmness the ocean brings to my soul. Walking yesterday morning was a delight to my being. Truly a special thing happens at the ocean for me.

I am off to go play on the beach and in the water. Have a gorgeous day and may your heart be happy and healthy.
Much love and many hugs, Heather

Tuesday, June 24, 2008

More photos!






Yummy photos of the critters all about, the beaches, ruins and me! Mucho Amor, Heather